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  6. Napa cabbage vs. Curry powder

Napa cabbage vs. Curry powder — In-Depth Nutrition Comparison

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A recap on differences between napa cabbage and curry powder

  • Napa cabbage has less manganese, iron, copper, selenium, magnesium, phosphorus, calcium, zinc, potassium, and vitamin B5.
  • Curry powder covers your daily manganese needs 352% more than napa cabbage.
  • The glycemic index of napa cabbage is higher.

Food varieties used in this article are Cabbage, napa, cooked and Spices, curry powder.

Infographic

Napa cabbage vs Curry powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains less SodiumSodium -78.8%
Contains more MagnesiumMagnesium +3087.5%
Contains more CalciumCalcium +1710.3%
Contains more PotassiumPotassium +1244.8%
Contains more IronIron +2481.1%
Contains more CopperCopper +1150%
Contains more ZincZinc +3257.1%
Contains more PhosphorusPhosphorus +1831.6%
Contains more ManganeseManganese +3988.7%
Contains more SeleniumSelenium +9975%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +357.1%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin B1Vitamin B1 +3420%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +599.6%
Contains more Vitamin B5Vitamin B5 +2957.1%
Contains more Vitamin B6Vitamin B6 +183.8%
Contains more FolateFolate +30.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Napa cabbage Curry powder DV% diff.
Manganese 0.203mg 8.3mg 352%
Iron 0.74mg 19.1mg 230%
Fiber 53.2g 213%
Vitamin E 25.24mg 168%
Copper 0.096mg 1.2mg 123%
Vitamin K 99.8µg 83%
Selenium 0.4µg 40.3µg 73%
Magnesium 8mg 255mg 59%
Phosphorus 19mg 367mg 50%
Calcium 29mg 525mg 50%
Zinc 0.14mg 4.7mg 41%
Potassium 87mg 1170mg 32%
Protein 1.1g 14.29g 26%
Monounsaturated fat 8.782g 22%
Vitamin B5 0.035mg 1.07mg 21%
Fats 0.17g 14.01g 21%
Polyunsaturated fat 3.056g 20%
Carbs 2.23g 55.83g 18%
Vitamin B3 0.466mg 3.26mg 17%
Calories 12kcal 325kcal 16%
Vitamin B1 0.005mg 0.176mg 14%
Vitamin B2 0.025mg 0.2mg 13%
Choline 64.2mg 12%
Saturated fat 1.648g 7%
Vitamin B6 0.037mg 0.105mg 5%
Folate 43µg 56µg 3%
Vitamin C 3.2mg 0.7mg 3%
Sodium 11mg 52mg 2%
Vitamin A 13µg 1µg 1%
Fructose 0.79g 1%
Net carbs 2.23g 2.63g N/A
Sugar 2.76g N/A
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +994.7%
Contains more ProteinProtein +1199.1%
Contains more FatsFats +8141.2%
Contains more CarbsCarbs +2403.6%
Contains more OtherOther +4058.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.