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  6. Napa cabbage vs. Duck meat

Napa cabbage vs. Duck meat — In-Depth Nutrition Comparison

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Significant differences between Napa cabbage and Duck meat

  • Duck meat is richer than Napa cabbage in Selenium, Vitamin B3, Iron, Vitamin B5, Phosphorus, Vitamin B2, Zinc, Copper, and Vitamin B1.
  • Duck meat covers your daily Selenium needs 36% more than Napa cabbage.

Specific food types used in this comparison are Cabbage, napa, cooked and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Napa cabbage vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Napa cabbage
Napa cabbage
3
:
7
Duck meat
Duck meat
Contains more Calcium +163.6%
Contains less Sodium -81.4%
Contains more Manganese +968.4%
Contains more Iron +264.9%
Contains more Magnesium +100%
Contains more Phosphorus +721.1%
Contains more Potassium +134.5%
Contains more Zinc +1228.6%
Contains more Copper +136.5%
Contains more Selenium +4900%
Napa cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Calcium +163.6%
Contains less Sodium -81.4%
Contains more Manganese +968.4%
Contains more Iron +264.9%
Contains more Magnesium +100%
Contains more Phosphorus +721.1%
Contains more Potassium +134.5%
Contains more Zinc +1228.6%
Contains more Copper +136.5%
Contains more Selenium +4900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Napa cabbage
Napa cabbage
3
:
9
Duck meat
Duck meat
Contains more Vitamin A +25.2%
Contains more Vitamin C +∞%
Contains more Folate +616.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +3380%
Contains more Vitamin B2 +976%
Contains more Vitamin B3 +935.4%
Contains more Vitamin B5 +3037.1%
Contains more Vitamin B6 +386.5%
Contains more Vitamin B12 +∞%
Napa cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin A +25.2%
Contains more Vitamin C +∞%
Contains more Folate +616.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +3380%
Contains more Vitamin B2 +976%
Contains more Vitamin B3 +935.4%
Contains more Vitamin B5 +3037.1%
Contains more Vitamin B6 +386.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Napa cabbage
Napa cabbage
2
:
3
Duck meat
Duck meat
Contains more Carbs +∞%
Contains more Water +85.8%
Contains more Protein +1626.4%
Contains more Fats +16576.5%
Contains more Other +382.4%
Napa cabbage
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Water +85.8%
Contains more Protein +1626.4%
Contains more Fats +16576.5%
Contains more Other +382.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Napa cabbage Duck meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Napa cabbage Duck meat Opinion
Net carbs 2.23g 0g Napa cabbage
Protein 1.1g 18.99g Duck meat
Fats 0.17g 28.35g Duck meat
Carbs 2.23g 0g Napa cabbage
Calories 12kcal 337kcal Duck meat
Calcium 29mg 11mg Napa cabbage
Iron 0.74mg 2.7mg Duck meat
Magnesium 8mg 16mg Duck meat
Phosphorus 19mg 156mg Duck meat
Potassium 87mg 204mg Duck meat
Sodium 11mg 59mg Napa cabbage
Zinc 0.14mg 1.86mg Duck meat
Copper 0.096mg 0.227mg Duck meat
Manganese 0.203mg 0.019mg Napa cabbage
Selenium 0.4µg 20µg Duck meat
Vitamin A 263IU 210IU Napa cabbage
Vitamin A RAE 13µg 63µg Duck meat
Vitamin E 0.7mg Duck meat
Vitamin D 0IU 3IU Duck meat
Vitamin D 0µg 0.1µg Duck meat
Vitamin C 3.2mg 0mg Napa cabbage
Vitamin B1 0.005mg 0.174mg Duck meat
Vitamin B2 0.025mg 0.269mg Duck meat
Vitamin B3 0.466mg 4.825mg Duck meat
Vitamin B5 0.035mg 1.098mg Duck meat
Vitamin B6 0.037mg 0.18mg Duck meat
Folate 43µg 6µg Napa cabbage
Vitamin B12 0µg 0.3µg Duck meat
Vitamin K 5.1µg Duck meat
Tryptophan 0.232mg Duck meat
Threonine 0.773mg Duck meat
Isoleucine 0.872mg Duck meat
Leucine 1.465mg Duck meat
Lysine 1.486mg Duck meat
Methionine 0.475mg Duck meat
Phenylalanine 0.752mg Duck meat
Valine 0.938mg Duck meat
Histidine 0.462mg Duck meat
Cholesterol 0mg 84mg Napa cabbage
Saturated Fat 9.67g Napa cabbage
Monounsaturated Fat 12.9g Duck meat
Polyunsaturated fat 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Napa cabbage Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Napa cabbage
32%
Duck meat
Minerals Daily Need Coverage Score
12%
Napa cabbage
45%
Duck meat

Comparison summary

Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Napa cabbage
Napa cabbage is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 9.67g)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $2)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.