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Napa cabbage vs. Endive — In-Depth Nutrition Comparison

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Summary of differences between Napa cabbage and Endive

  • The amount of Folate, Vitamin B5, Vitamin A RAE, Manganese, Potassium, Vitamin B1, and Zinc in Endive is higher than in Napa cabbage.
  • Endive covers your daily need of Folate 25% more than Napa cabbage.

These are the specific foods used in this comparison Cabbage, napa, cooked and Endive, raw.

Infographic

Napa cabbage vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -50%
Contains more Selenium +100%
Contains more Calcium +79.3%
Contains more Iron +12.2%
Contains more Magnesium +87.5%
Contains more Phosphorus +47.4%
Contains more Potassium +260.9%
Contains more Zinc +464.3%
Contains more Manganese +106.9%
Equal in Copper - 0.099
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Contains less Sodium -50%
Contains more Selenium +100%
Contains more Calcium +79.3%
Contains more Iron +12.2%
Contains more Magnesium +87.5%
Contains more Phosphorus +47.4%
Contains more Potassium +260.9%
Contains more Zinc +464.3%
Contains more Manganese +106.9%
Equal in Copper - 0.099

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Endive
Contains more Vitamin B3 +16.5%
Contains more Vitamin B6 +85%
Contains more Vitamin A +724%
Contains more Vitamin C +103.1%
Contains more Vitamin B1 +1500%
Contains more Vitamin B2 +200%
Contains more Vitamin B5 +2471.4%
Contains more Folate +230.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Contains more Vitamin B3 +16.5%
Contains more Vitamin B6 +85%
Contains more Vitamin A +724%
Contains more Vitamin C +103.1%
Contains more Vitamin B1 +1500%
Contains more Vitamin B2 +200%
Contains more Vitamin B5 +2471.4%
Contains more Folate +230.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +13.6%
Contains more Fats +17.6%
Contains more Carbs +50.2%
Contains more Other +729.4%
Equal in Water - 93.79
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more Protein +13.6%
Contains more Fats +17.6%
Contains more Carbs +50.2%
Contains more Other +729.4%
Equal in Water - 93.79

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Napa cabbage Endive
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Napa cabbage Endive Opinion
Net carbs 2.23g 0.25g Napa cabbage
Protein 1.1g 1.25g Endive
Fats 0.17g 0.2g Endive
Carbs 2.23g 3.35g Endive
Calories 12kcal 17kcal Endive
Sugar 0.25g Napa cabbage
Fiber 3.1g Endive
Calcium 29mg 52mg Endive
Iron 0.74mg 0.83mg Endive
Magnesium 8mg 15mg Endive
Phosphorus 19mg 28mg Endive
Potassium 87mg 314mg Endive
Sodium 11mg 22mg Napa cabbage
Zinc 0.14mg 0.79mg Endive
Copper 0.096mg 0.099mg Endive
Manganese 0.203mg 0.42mg Endive
Selenium 0.4µg 0.2µg Napa cabbage
Vitamin A 263IU 2167IU Endive
Vitamin A RAE 13µg 108µg Endive
Vitamin E 0.44mg Endive
Vitamin C 3.2mg 6.5mg Endive
Vitamin B1 0.005mg 0.08mg Endive
Vitamin B2 0.025mg 0.075mg Endive
Vitamin B3 0.466mg 0.4mg Napa cabbage
Vitamin B5 0.035mg 0.9mg Endive
Vitamin B6 0.037mg 0.02mg Napa cabbage
Folate 43µg 142µg Endive
Vitamin K 231µg Endive
Tryptophan 0.005mg Endive
Threonine 0.05mg Endive
Isoleucine 0.072mg Endive
Leucine 0.098mg Endive
Lysine 0.063mg Endive
Methionine 0.014mg Endive
Phenylalanine 0.053mg Endive
Valine 0.063mg Endive
Histidine 0.023mg Endive
Saturated Fat 0.048g Napa cabbage
Monounsaturated Fat 0.004g Endive
Polyunsaturated fat 0.087g Endive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Napa cabbage Endive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Napa cabbage
79%
Endive
Minerals Daily Need Coverage Score
12%
Napa cabbage
21%
Endive

Comparison summary

Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 0.25g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 13)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $0.4)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.