Napa cabbage vs. Sardines — In-Depth Nutrition Comparison
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How are napa cabbage and sardines different?
- Sardines are higher than napa cabbage in vitamin B12, selenium, phosphorus, calcium, vitamin D, vitamin B3, iron, and vitamin B2.
- Sardines cover your daily need for vitamin B12, 373% more than napa cabbage.
- Napa cabbage is lower in sodium.
- Napa cabbage has a higher glycemic index (32) than sardines (0).
Cabbage, napa, cooked and Fish, sardine, Atlantic, canned in oil, drained solids with bone types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +88% |
| Contains more MagnesiumMagnesium | +387.5% |
| Contains more CalciumCalcium | +1217.2% |
| Contains more PotassiumPotassium | +356.3% |
| Contains more IronIron | +294.6% |
| Contains more CopperCopper | +93.8% |
| Contains more ZincZinc | +835.7% |
| Contains more PhosphorusPhosphorus | +2478.9% |
| Contains more SeleniumSelenium | +13075% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +330% |
| Contains more Vitamin AVitamin A | +146.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1500% |
| Contains more Vitamin B2Vitamin B2 | +808% |
| Contains more Vitamin B3Vitamin B3 | +1025.5% |
| Contains more Vitamin B5Vitamin B5 | +1734.3% |
| Contains more Vitamin B6Vitamin B6 | +351.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 8.94µg | 373% |
| Selenium | 0.4µg | 52.7µg | 95% |
| Phosphorus | 19mg | 490mg | 67% |
| Protein | 1.1g | 24.62g | 47% |
| Cholesterol | 0mg | 142mg | 47% |
| Calcium | 29mg | 382mg | 35% |
| Polyunsaturated fat | 5.148g | 34% | |
| Vitamin B3 | 0.466mg | 5.245mg | 30% |
| Iron | 0.74mg | 2.92mg | 27% |
| Vitamin D | 0µg | 4.8µg | 24% |
| Vitamin D | 0IU | 193IU | 24% |
| Fats | 0.17g | 11.45g | 17% |
| Vitamin B2 | 0.025mg | 0.227mg | 16% |
| Choline | 75mg | 14% | |
| Vitamin E | 2.04mg | 14% | |
| Sodium | 11mg | 307mg | 13% |
| Vitamin B5 | 0.035mg | 0.642mg | 12% |
| Zinc | 0.14mg | 1.31mg | 11% |
| Monounsaturated fat | 3.869g | 10% | |
| Vitamin B6 | 0.037mg | 0.167mg | 10% |
| Calories | 12kcal | 208kcal | 10% |
| Copper | 0.096mg | 0.186mg | 10% |
| Potassium | 87mg | 397mg | 9% |
| Folate | 43µg | 10µg | 8% |
| Magnesium | 8mg | 39mg | 7% |
| Saturated fat | 1.528g | 7% | |
| Vitamin B1 | 0.005mg | 0.08mg | 6% |
| Manganese | 0.203mg | 0.108mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin A | 13µg | 32µg | 2% |
| Carbs | 2.23g | 0g | 1% |
| Net carbs | 2.23g | 0g | N/A |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0.473g | N/A | |
| Omega-3 - DHA | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +61.6% |
| Contains more ProteinProtein | +2138.2% |
| Contains more FatsFats | +6635.3% |
| Contains more OtherOther | +2441.2% |
