Napa cabbage vs. Flank steak — In-Depth Nutrition Comparison
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How are Napa cabbage and Flank steak different?
- Napa cabbage is richer in Folate, while Flank steak is higher in Vitamin B12, Selenium, Zinc, Vitamin B3, Vitamin B6, Phosphorus, Iron, and Vitamin B5.
- Flank steak covers your daily need of Vitamin B12 68% more than Napa cabbage.
- Napa cabbage contains 5 times more Folate than Flank steak. Napa cabbage contains 43µg of Folate, while Flank steak contains 9µg.
Cabbage, napa, cooked and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+45%
Contains
less
Sodium
-80.4%
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Copper
+17.1%
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Manganese
+2155.6%
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Iron
+135.1%
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Magnesium
+187.5%
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Phosphorus
+1005.3%
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Potassium
+289.7%
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Zinc
+3400%
Contains
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Selenium
+7250%
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Calcium
+45%
Contains
less
Sodium
-80.4%
Contains
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Copper
+17.1%
Contains
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Manganese
+2155.6%
Contains
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Iron
+135.1%
Contains
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Magnesium
+187.5%
Contains
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Phosphorus
+1005.3%
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Potassium
+289.7%
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Zinc
+3400%
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Selenium
+7250%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Folate
+377.8%
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Vitamin B1
+1400%
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Vitamin B2
+432%
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Vitamin B3
+1480%
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Vitamin B5
+1457.1%
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Vitamin B6
+1464.9%
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+377.8%
Contains
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Vitamin B1
+1400%
Contains
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Vitamin B2
+432%
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Vitamin B3
+1480%
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Vitamin B5
+1457.1%
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Vitamin B6
+1464.9%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+∞%
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Water
+50.1%
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Protein
+2414.5%
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Fats
+4741.2%
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Contains
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Carbs
+∞%
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Water
+50.1%
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Protein
+2414.5%
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Fats
+4741.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.23g | 0g |
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| Protein | 1.1g | 27.66g |
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| Fats | 0.17g | 8.23g |
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| Carbs | 2.23g | 0g |
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| Calories | 12kcal | 192kcal |
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| Calcium | 29mg | 20mg |
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| Iron | 0.74mg | 1.74mg |
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| Magnesium | 8mg | 23mg |
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| Phosphorus | 19mg | 210mg |
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| Potassium | 87mg | 339mg |
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| Sodium | 11mg | 56mg |
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| Zinc | 0.14mg | 4.9mg |
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| Copper | 0.096mg | 0.082mg |
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| Manganese | 0.203mg | 0.009mg |
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| Selenium | 0.4µg | 29.4µg |
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| Vitamin A | 263IU | 0IU |
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| Vitamin A RAE | 13µg | 0µg |
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| Vitamin E | 0.38mg |
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| Vitamin C | 3.2mg | 0mg |
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| Vitamin B1 | 0.005mg | 0.075mg |
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| Vitamin B2 | 0.025mg | 0.133mg |
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| Vitamin B3 | 0.466mg | 7.363mg |
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| Vitamin B5 | 0.035mg | 0.545mg |
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| Vitamin B6 | 0.037mg | 0.579mg |
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| Folate | 43µg | 9µg |
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| Vitamin B12 | 0µg | 1.63µg |
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| Vitamin K | 1.4µg |
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| Tryptophan | 0.182mg |
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| Threonine | 1.105mg |
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| Isoleucine | 1.259mg |
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| Leucine | 2.201mg |
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| Lysine | 2.338mg |
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| Methionine | 0.72mg |
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| Phenylalanine | 1.093mg |
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| Valine | 1.372mg |
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| Histidine | 0.883mg |
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| Cholesterol | 0mg | 79mg |
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| Saturated Fat | 3.395g |
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| Monounsaturated Fat | 3.317g |
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| Polyunsaturated fat | 0.322g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
48%
Minerals Daily Need Coverage Score
12%
54%
Comparison summary
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Napa cabbage is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Napa cabbage is lower in Saturated Fat (difference - 3.395g)
Which food is lower in glycemic index?
Flank steak is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Flank steak is relatively richer in minerals
Which food is richer in vitamins?
Flank steak is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)