Napa cabbage vs. Frog legs — In-Depth Nutrition Comparison
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Significant differences between napa cabbage and frog legs
- Napa cabbage is richer in folate, while frog legs are higher in selenium, phosphorus, vitamin B2, copper, vitamin B12, vitamin B1, iron, and zinc.
- Frog legs cover your daily selenium needs 25% more than napa cabbage.
- Napa cabbage has 3 times more folate than frog legs. Napa cabbage has 43µg of folate, while frog legs have 15µg.
- Napa cabbage has a higher glycemic index (32) than frog legs (0).
Specific food types used in this comparison are Cabbage, napa, cooked and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61.1% |
| Contains less SodiumSodium | -81% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +227.6% |
| Contains more IronIron | +102.7% |
| Contains more CopperCopper | +160.4% |
| Contains more ZincZinc | +614.3% |
| Contains more PhosphorusPhosphorus | +673.7% |
| Contains more SeleniumSelenium | +3425% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +186.7% |
| Contains more Vitamin AVitamin A | +15.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2700% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +157.5% |
| Contains more Vitamin B6Vitamin B6 | +224.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.6% |
| Contains more ProteinProtein | +1390.9% |
| Contains more FatsFats | +76.5% |
| Contains more OtherOther | +723.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Protein | 1.1g | 16.4g | 31% |
| Selenium | 0.4µg | 14.1µg | 25% |
| Phosphorus | 19mg | 147mg | 18% |
| Vitamin B2 | 0.025mg | 0.25mg | 17% |
| Copper | 0.096mg | 0.25mg | 17% |
| Cholesterol | 0mg | 50mg | 17% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Choline | 65mg | 12% | |
| Vitamin B1 | 0.005mg | 0.14mg | 11% |
| Iron | 0.74mg | 1.5mg | 10% |
| Manganese | 0.203mg | 9% | |
| Zinc | 0.14mg | 1mg | 8% |
| Vitamin E | 1mg | 7% | |
| Folate | 43µg | 15µg | 7% |
| Potassium | 87mg | 285mg | 6% |
| Vitamin B6 | 0.037mg | 0.12mg | 6% |
| Vitamin B3 | 0.466mg | 1.2mg | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Magnesium | 8mg | 20mg | 3% |
| Calories | 12kcal | 73kcal | 3% |
| Sodium | 11mg | 58mg | 2% |
| Vitamin B5 | 0.035mg | 1% | |
| Polyunsaturated fat | 0.102g | 1% | |
| Vitamin D | 0µg | 0.2µg | 1% |
| Calcium | 29mg | 18mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Carbs | 2.23g | 0g | 1% |
| Fats | 0.17g | 0.3g | 0% |
| Net carbs | 2.23g | 0g | N/A |
| Vitamin A | 13µg | 15µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.076g | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
21%
Minerals Daily Need Coverage Score
12%
36%
Comparison summary
Which food is lower in Cholesterol?
Napa cabbage is lower in Cholesterol (difference - 50mg)
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Napa cabbage is lower in Saturated fat (difference - 0.076g)
Which food is cheaper?
Napa cabbage is cheaper (difference - $2.5)
Which food is lower in glycemic index?
Frog legs is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs is relatively richer in vitamins