Napa cabbage vs. Gefilte fish — In-Depth Nutrition Comparison
Compare
Significant differences between Napa cabbage and Gefilte fish
- Napa cabbage is richer in Folate, and Manganese, while Gefilte fish is higher in Vitamin B12, Iron, Selenium, Copper, Phosphorus, and Zinc.
- Gefilte fish covers your daily Vitamin B12 needs 35% more than Napa cabbage.
- Napa cabbage has 14 times more Folate than Gefilte fish. Napa cabbage has 43µg of Folate, while Gefilte fish has 3µg.
- Napa cabbage is lower in Sodium.
Specific food types used in this comparison are Cabbage, napa, cooked and Fish, gefiltefish, commercial, sweet recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.1% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +178.1% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more IronIron | +235.1% |
| Contains more CopperCopper | +103.1% |
| Contains more ZincZinc | +485.7% |
| Contains more PhosphorusPhosphorus | +284.2% |
| Contains more SeleniumSelenium | +2525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +195.5% |
| Contains more FolateFolate | +1333.3% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B2Vitamin B2 | +136% |
| Contains more Vitamin B3Vitamin B3 | +114.6% |
| Contains more Vitamin B5Vitamin B5 | +471.4% |
| Contains more Vitamin B6Vitamin B6 | +116.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more WaterWater | +19.9% |
| Contains more ProteinProtein | +724.5% |
| Contains more FatsFats | +917.6% |
| Contains more CarbsCarbs | +232.3% |
| Contains more OtherOther | +747.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 12kcal | 84kcal |
|
| Protein | 1.1g | 9.07g |
|
| Fats | 0.17g | 1.73g |
|
| Vitamin C | 3.2mg | 0.8mg |
|
| Net carbs | 2.23g | 7.41g |
|
| Carbs | 2.23g | 7.41g |
|
| Cholesterol | 0mg | 30mg |
|
| Magnesium | 8mg | 9mg |
|
| Calcium | 29mg | 23mg |
|
| Potassium | 87mg | 91mg |
|
| Iron | 0.74mg | 2.48mg |
|
| Copper | 0.096mg | 0.195mg |
|
| Zinc | 0.14mg | 0.82mg |
|
| Phosphorus | 19mg | 73mg |
|
| Sodium | 11mg | 524mg |
|
| Vitamin A | 263IU | 89IU |
|
| Vitamin A RAE | 13µg | 27µg |
|
| Manganese | 0.203mg | 0.073mg |
|
| Selenium | 0.4µg | 10.5µg |
|
| Vitamin B1 | 0.005mg | 0.065mg |
|
| Vitamin B2 | 0.025mg | 0.059mg |
|
| Vitamin B3 | 0.466mg | 1mg |
|
| Vitamin B5 | 0.035mg | 0.2mg |
|
| Vitamin B6 | 0.037mg | 0.08mg |
|
| Vitamin B12 | 0µg | 0.84µg |
|
| Folate | 43µg | 3µg |
|
| Saturated Fat | 0.412g |
|
|
| Monounsaturated Fat | 0.824g |
|
|
| Polyunsaturated fat | 0.285g |
|
|
| Tryptophan | 0.086mg |
|
|
| Threonine | 0.488mg |
|
|
| Isoleucine | 0.486mg |
|
|
| Leucine | 0.81mg |
|
|
| Lysine | 0.842mg |
|
|
| Methionine | 0.255mg |
|
|
| Phenylalanine | 0.493mg |
|
|
| Valine | 0.548mg |
|
|
| Histidine | 0.261mg |
|
|
| Omega-3 - EPA | 0.075g |
|
|
| Omega-3 - DHA | 0.045g |
|
|
| Omega-3 - DPA | 0.027g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
15%
Minerals Daily Need Coverage Score
12%
37%
Comparison summary
Which food is lower in Cholesterol?
Napa cabbage is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 513mg)
Which food is lower in Saturated Fat?
Napa cabbage is lower in Saturated Fat (difference - 0.412g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Gefilte fish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.