Napa cabbage vs. Gefilte fish — In-Depth Nutrition Comparison
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Significant differences between napa cabbage and gefilte fish
- Napa cabbage is richer in folate and manganese, while gefilte fish is higher in vitamin B12, iron, selenium, copper, phosphorus, and zinc.
- Gefilte fish covers your daily vitamin B12 needs 35% more than napa cabbage.
- Napa cabbage has 14 times more folate than gefilte fish. Napa cabbage has 43µg of folate, while gefilte fish has 3µg.
- Napa cabbage is lower in sodium.
- Napa cabbage has a higher glycemic index (32) than gefilte fish (0).
Specific food types used in this comparison are Cabbage, napa, cooked and Fish, gefiltefish, commercial, sweet recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.1% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +178.1% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more IronIron | +235.1% |
| Contains more CopperCopper | +103.1% |
| Contains more ZincZinc | +485.7% |
| Contains more PhosphorusPhosphorus | +284.2% |
| Contains more SeleniumSelenium | +2525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more FolateFolate | +1333.3% |
| Contains more Vitamin AVitamin A | +107.7% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B2Vitamin B2 | +136% |
| Contains more Vitamin B3Vitamin B3 | +114.6% |
| Contains more Vitamin B5Vitamin B5 | +471.4% |
| Contains more Vitamin B6Vitamin B6 | +116.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.84µg | 35% |
| Iron | 0.74mg | 2.48mg | 22% |
| Sodium | 11mg | 524mg | 22% |
| Selenium | 0.4µg | 10.5µg | 18% |
| Protein | 1.1g | 9.07g | 16% |
| Copper | 0.096mg | 0.195mg | 11% |
| Folate | 43µg | 3µg | 10% |
| Cholesterol | 0mg | 30mg | 10% |
| Phosphorus | 19mg | 73mg | 8% |
| Manganese | 0.203mg | 0.073mg | 6% |
| Zinc | 0.14mg | 0.82mg | 6% |
| Vitamin B1 | 0.005mg | 0.065mg | 5% |
| Calories | 12kcal | 84kcal | 4% |
| Vitamin B6 | 0.037mg | 0.08mg | 3% |
| Vitamin B5 | 0.035mg | 0.2mg | 3% |
| Vitamin B2 | 0.025mg | 0.059mg | 3% |
| Vitamin B3 | 0.466mg | 1mg | 3% |
| Vitamin C | 3.2mg | 0.8mg | 3% |
| Vitamin A | 13µg | 27µg | 2% |
| Carbs | 2.23g | 7.41g | 2% |
| Fats | 0.17g | 1.73g | 2% |
| Saturated fat | 0.412g | 2% | |
| Monounsaturated fat | 0.824g | 2% | |
| Polyunsaturated fat | 0.285g | 2% | |
| Calcium | 29mg | 23mg | 1% |
| Net carbs | 2.23g | 7.41g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Potassium | 87mg | 91mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more WaterWater | +19.9% |
| Contains more ProteinProtein | +724.5% |
| Contains more FatsFats | +917.6% |
| Contains more CarbsCarbs | +232.3% |
| Contains more OtherOther | +747.1% |
