Napa cabbage vs. Gratin — In-Depth Nutrition Comparison
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Summary of differences between napa cabbage and gratin
- Napa cabbage has more folate, while gratin has more phosphorus, vitamin B6, potassium, calcium, vitamin C, copper, and vitamin B5.
- Gratin covers your daily need for sodium, 18% more than napa cabbage.
- Napa cabbage contains 4 times more folate than gratin. While napa cabbage contains 43µg of folate, gratin contains only 11µg.
- The amount of sodium in napa cabbage is lower.
These are the specific foods used in this comparison Cabbage, napa, cooked and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15.6% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +26.1% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +310.3% |
| Contains more PotassiumPotassium | +355.2% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +392.9% |
| Contains more PhosphorusPhosphorus | +494.7% |
| Contains more SeleniumSelenium | +575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +290.9% |
| Contains more Vitamin CVitamin C | +209.4% |
| Contains more Vitamin AVitamin A | +392.3% |
| Contains more Vitamin B1Vitamin B1 | +1180% |
| Contains more Vitamin B2Vitamin B2 | +364% |
| Contains more Vitamin B3Vitamin B3 | +113.1% |
| Contains more Vitamin B5Vitamin B5 | +1005.7% |
| Contains more Vitamin B6Vitamin B6 | +370.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more WaterWater | +30.2% |
| Contains more ProteinProtein | +360% |
| Contains more FatsFats | +4364.7% |
| Contains more CarbsCarbs | +405.4% |
| Contains more OtherOther | +1123.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 4.733g | 22% | |
| Sodium | 11mg | 433mg | 18% |
| Phosphorus | 19mg | 113mg | 13% |
| Vitamin B6 | 0.037mg | 0.174mg | 11% |
| Fats | 0.17g | 7.59g | 11% |
| Calcium | 29mg | 119mg | 9% |
| Potassium | 87mg | 396mg | 9% |
| Protein | 1.1g | 5.06g | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Folate | 43µg | 11µg | 8% |
| Vitamin C | 3.2mg | 9.9mg | 7% |
| Vitamin B2 | 0.025mg | 0.116mg | 7% |
| Fiber | 1.8g | 7% | |
| Copper | 0.096mg | 0.16mg | 7% |
| Vitamin B5 | 0.035mg | 0.387mg | 7% |
| Calories | 12kcal | 132kcal | 6% |
| Vitamin A | 13µg | 64µg | 6% |
| Zinc | 0.14mg | 0.69mg | 5% |
| Monounsaturated fat | 2.149g | 5% | |
| Vitamin B1 | 0.005mg | 0.064mg | 5% |
| Selenium | 0.4µg | 2.7µg | 4% |
| Vitamin B3 | 0.466mg | 0.993mg | 3% |
| Magnesium | 8mg | 20mg | 3% |
| Carbs | 2.23g | 11.27g | 3% |
| Manganese | 0.203mg | 0.161mg | 2% |
| Polyunsaturated fat | 0.276g | 2% | |
| Iron | 0.74mg | 0.64mg | 1% |
| Net carbs | 2.23g | 9.47g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
14%
Minerals Daily Need Coverage Score
12%
32%
Comparison summary
Which food is lower in Cholesterol?
Napa cabbage is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 422mg)
Which food is lower in Saturated fat?
Napa cabbage is lower in Saturated fat (difference - 4.733g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Gratin is relatively richer in minerals
Which food is richer in vitamins?
Gratin is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)