Napa cabbage vs. Heart of palm — In-Depth Nutrition Comparison
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Important differences between napa cabbage and heart of palm
- Heart of palm has more copper, vitamin B6, potassium, zinc, phosphorus, vitamin B2, iron, and vitamin C than napa cabbage.
- Heart of palm's daily need coverage for copper is 61% more.
- Napa cabbage contains 2 times more folate than heart of palm. Napa cabbage contains 43µg of folate, while heart of palm contains 24µg.
The food varieties used in the comparison are Cabbage, napa, cooked and Hearts of palm, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61.1% |
| Contains less SodiumSodium | -21.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +1975.9% |
| Contains more IronIron | +128.4% |
| Contains more CopperCopper | +570.8% |
| Contains more ZincZinc | +2564.3% |
| Contains more PhosphorusPhosphorus | +636.8% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +79.2% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +620% |
| Contains more Vitamin B3Vitamin B3 | +93.1% |
| Contains more Vitamin B6Vitamin B6 | +2089.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.096mg | 0.644mg | 61% |
| Vitamin B6 | 0.037mg | 0.81mg | 59% |
| Potassium | 87mg | 1806mg | 51% |
| Zinc | 0.14mg | 3.73mg | 33% |
| Phosphorus | 19mg | 140mg | 17% |
| Vitamin B2 | 0.025mg | 0.18mg | 12% |
| Iron | 0.74mg | 1.69mg | 12% |
| Manganese | 0.203mg | 9% | |
| Carbs | 2.23g | 25.61g | 8% |
| Fiber | 1.5g | 6% | |
| Folate | 43µg | 24µg | 5% |
| Calories | 12kcal | 115kcal | 5% |
| Vitamin C | 3.2mg | 8mg | 5% |
| Vitamin B1 | 0.005mg | 0.05mg | 4% |
| Protein | 1.1g | 2.7g | 3% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B3 | 0.466mg | 0.9mg | 3% |
| Calcium | 29mg | 18mg | 1% |
| Vitamin B5 | 0.035mg | 1% | |
| Polyunsaturated fat | 0.089g | 1% | |
| Selenium | 0.4µg | 0.7µg | 1% |
| Vitamin A | 13µg | 3µg | 1% |
| Fats | 0.17g | 0.2g | 0% |
| Net carbs | 2.23g | 24.11g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Sugar | 17.16g | N/A | |
| Sodium | 11mg | 14mg | 0% |
| Saturated fat | 0.046g | 0% | |
| Monounsaturated fat | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more WaterWater | +38.6% |
| Contains more ProteinProtein | +145.5% |
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +1048.4% |
| Contains more OtherOther | +1070.6% |
