Napa cabbage vs. Hot chocolate — In-Depth Nutrition Comparison
Compare
A recap on the differences between napa cabbage and hot chocolate
- Napa cabbage has more folate and manganese; however, hot chocolate is higher in vitamin B12, phosphorus, vitamin B2, calcium, vitamin D, and vitamin B5.
- Hot chocolate covers your daily vitamin B12 needs 20% more than napa cabbage.
- Hot chocolate contains 16 times less manganese than napa cabbage. Napa cabbage contains 0.203mg of manganese, while hot chocolate contains 0.013mg.
- The glycemic index of hot chocolate is higher.
Food varieties used in this article are Cabbage, napa, cooked and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +76.2% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +1461.5% |
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +293.1% |
| Contains more PotassiumPotassium | +126.4% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +452.6% |
| Contains more SeleniumSelenium | +575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin B3Vitamin B3 | +250.4% |
| Contains more FolateFolate | +760% |
| Contains more Vitamin AVitamin A | +292.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +680% |
| Contains more Vitamin B2Vitamin B2 | +628% |
| Contains more Vitamin B5Vitamin B5 | +837.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Phosphorus | 19mg | 105mg | 12% |
| Vitamin B2 | 0.025mg | 0.182mg | 12% |
| Folate | 43µg | 5µg | 10% |
| Calcium | 29mg | 114mg | 9% |
| Manganese | 0.203mg | 0.013mg | 8% |
| Saturated fat | 1.431g | 7% | |
| Vitamin B5 | 0.035mg | 0.328mg | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Protein | 1.1g | 3.52g | 5% |
| Selenium | 0.4µg | 2.7µg | 4% |
| Zinc | 0.14mg | 0.63mg | 4% |
| Vitamin A | 13µg | 51µg | 4% |
| Fiber | 1g | 4% | |
| Iron | 0.74mg | 0.42mg | 4% |
| Magnesium | 8mg | 23mg | 4% |
| Choline | 15.6mg | 3% | |
| Calories | 12kcal | 77kcal | 3% |
| Vitamin B1 | 0.005mg | 0.039mg | 3% |
| Fats | 0.17g | 2.34g | 3% |
| Vitamin C | 3.2mg | 0.2mg | 3% |
| Potassium | 87mg | 197mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Carbs | 2.23g | 10.74g | 3% |
| Monounsaturated fat | 0.677g | 2% | |
| Vitamin B3 | 0.466mg | 0.133mg | 2% |
| Polyunsaturated fat | 0.084g | 1% | |
| Sodium | 11mg | 44mg | 1% |
| Caffeine | 2mg | 1% | |
| Copper | 0.096mg | 0.103mg | 1% |
| Net carbs | 2.23g | 9.74g | N/A |
| Sugar | 9.66g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B6 | 0.037mg | 0.04mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more WaterWater | +16.8% |
| Contains more ProteinProtein | +220% |
| Contains more FatsFats | +1276.5% |
| Contains more CarbsCarbs | +381.6% |
| Contains more OtherOther | +458.8% |
