Napa cabbage vs. Ice cream sandwich — In-Depth Nutrition Comparison
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How are napa cabbage and ice cream sandwich different?
- Napa cabbage is richer in iron, while ice cream sandwich is higher in copper, vitamin B2, vitamin B1, manganese, phosphorus, vitamin B3, and calcium.
- Ice cream sandwich covers your daily need for copper, 18% more than napa cabbage.
- Napa cabbage contains 3 times more iron than ice cream sandwich. Napa cabbage contains 0.74mg of iron, while ice cream sandwich contains 0.26mg.
- Napa cabbage is lower in sodium.
- Ice cream sandwich has a higher glycemic index (61) than napa cabbage (32).
Cabbage, napa, cooked and Ice cream sandwich types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +184.6% |
| Contains less SodiumSodium | -91.5% |
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more CalciumCalcium | +196.6% |
| Contains more PotassiumPotassium | +32.2% |
| Contains more CopperCopper | +164.6% |
| Contains more ZincZinc | +328.6% |
| Contains more PhosphorusPhosphorus | +278.9% |
| Contains more ManganeseManganese | +87.7% |
| Contains more SeleniumSelenium | +675% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +32.1% |
| Contains more FolateFolate | +26.5% |
| Contains more Vitamin AVitamin A | +561.5% |
| Contains more Vitamin B1Vitamin B1 | +2120% |
| Contains more Vitamin B2Vitamin B2 | +484% |
| Contains more Vitamin B3Vitamin B3 | +236.1% |
| Contains more Vitamin B5Vitamin B5 | +497.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.096mg | 0.254mg | 18% |
| Polyunsaturated fat | 2.272g | 15% | |
| Fats | 0.17g | 8.57g | 13% |
| Carbs | 2.23g | 37.14g | 12% |
| Calories | 12kcal | 237kcal | 11% |
| Saturated fat | 2.317g | 11% | |
| Vitamin B1 | 0.005mg | 0.111mg | 9% |
| Vitamin B2 | 0.025mg | 0.146mg | 9% |
| Vitamin A | 13µg | 86µg | 8% |
| Phosphorus | 19mg | 72mg | 8% |
| Manganese | 0.203mg | 0.381mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Monounsaturated fat | 2.661g | 7% | |
| Vitamin B3 | 0.466mg | 1.566mg | 7% |
| Calcium | 29mg | 86mg | 6% |
| Iron | 0.74mg | 0.26mg | 6% |
| Protein | 1.1g | 4.29g | 6% |
| Magnesium | 8mg | 29mg | 5% |
| Sodium | 11mg | 129mg | 5% |
| Selenium | 0.4µg | 3.1µg | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Zinc | 0.14mg | 0.6mg | 4% |
| Vitamin E | 0.4mg | 3% | |
| Vitamin B5 | 0.035mg | 0.209mg | 3% |
| Vitamin B12 | 0µg | 0.05µg | 2% |
| Folate | 43µg | 34µg | 2% |
| Vitamin B6 | 0.037mg | 0.028mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8mg | 1% | |
| Potassium | 87mg | 115mg | 1% |
| Caffeine | 4mg | 1% | |
| Net carbs | 2.23g | 37.14g | N/A |
| Sugar | 18.57g | N/A | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more WaterWater | +97% |
| Contains more ProteinProtein | +290% |
| Contains more FatsFats | +4941.2% |
| Contains more CarbsCarbs | +1565.5% |
| Contains more OtherOther | +547.1% |
