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  6. Napa cabbage vs. Instant coffee

Napa cabbage vs. Instant coffee — In-Depth Nutrition Comparison

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A recap on differences between Napa cabbage and Instant coffee

  • Instant coffee has less Folate, Copper, Iron, and Manganese.
  • Napa cabbage covers your daily Folate needs 11% more than Instant coffee.
  • Instant coffee contains 19 times less Iron than Napa cabbage. Napa cabbage contains 0.74mg of Iron, while Instant coffee contains 0.04mg.

Food varieties used in this article are Cabbage, napa, cooked and Beverages, coffee, instant, regular, prepared with water.

Infographic

Napa cabbage vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Napa cabbage
Napa cabbage
9
:
1
Instant coffee
Instant coffee
Contains more Calcium +625%
Contains more Iron +1750%
Contains more Magnesium +100%
Contains more Phosphorus +533.3%
Contains more Potassium +190%
Contains more Zinc +1300%
Contains more Copper +772.7%
Contains more Manganese +1253.3%
Contains more Selenium +300%
Contains less Sodium -63.6%
Napa cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Instant coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
Contains more Calcium +625%
Contains more Iron +1750%
Contains more Magnesium +100%
Contains more Phosphorus +533.3%
Contains more Potassium +190%
Contains more Zinc +1300%
Contains more Copper +772.7%
Contains more Manganese +1253.3%
Contains more Selenium +300%
Contains less Sodium -63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Napa cabbage
Napa cabbage
9
:
2
Instant coffee
Instant coffee
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2400%
Contains more Vitamin B3 +97.5%
Contains more Vitamin B5 +3400%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Napa cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Instant coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2400%
Contains more Vitamin B3 +97.5%
Contains more Vitamin B5 +3400%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Napa cabbage
Napa cabbage
3
:
2
Instant coffee
Instant coffee
Contains more Protein +1000%
Contains more Fats +∞%
Contains more Carbs +555.9%
Contains more Other +176.5%
Equal in Water - 99.09
Napa cabbage
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Instant coffee
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more Protein +1000%
Contains more Fats +∞%
Contains more Carbs +555.9%
Contains more Other +176.5%
Equal in Water - 99.09

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Napa cabbage Instant coffee
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Napa cabbage Instant coffee Opinion
Net carbs 2.23g 0.34g Napa cabbage
Protein 1.1g 0.1g Napa cabbage
Fats 0.17g 0g Napa cabbage
Carbs 2.23g 0.34g Napa cabbage
Calories 12kcal 2kcal Napa cabbage
Calcium 29mg 4mg Napa cabbage
Iron 0.74mg 0.04mg Napa cabbage
Magnesium 8mg 4mg Napa cabbage
Phosphorus 19mg 3mg Napa cabbage
Potassium 87mg 30mg Napa cabbage
Sodium 11mg 4mg Instant coffee
Zinc 0.14mg 0.01mg Napa cabbage
Copper 0.096mg 0.011mg Napa cabbage
Manganese 0.203mg 0.015mg Napa cabbage
Selenium 0.4µg 0.1µg Napa cabbage
Vitamin A 263IU 0IU Napa cabbage
Vitamin A RAE 13µg 0µg Napa cabbage
Vitamin C 3.2mg 0mg Napa cabbage
Vitamin B1 0.005mg 0mg Napa cabbage
Vitamin B2 0.025mg 0.001mg Napa cabbage
Vitamin B3 0.466mg 0.236mg Napa cabbage
Vitamin B5 0.035mg 0.001mg Napa cabbage
Vitamin B6 0.037mg 0mg Napa cabbage
Folate 43µg 0µg Napa cabbage
Saturated Fat 0.002g Napa cabbage
Polyunsaturated fat 0.002g Instant coffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Napa cabbage Instant coffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Napa cabbage
0%
Instant coffee
Minerals Daily Need Coverage Score
12%
Napa cabbage
2%
Instant coffee

Comparison summary

Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $1)
Which food is richer in minerals?
Napa cabbage
Napa cabbage is relatively richer in minerals
Which food is richer in vitamins?
Napa cabbage
Napa cabbage is relatively richer in vitamins
Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.