Napa cabbage vs. Kit Kat — In-Depth Nutrition Comparison
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How are Napa cabbage and Kit Kat different?
- Napa cabbage is higher in Folate, however, Kit Kat is richer in Vitamin B12, Phosphorus, Vitamin B2, Copper, Vitamin B5, Calcium, Vitamin B1, Selenium, and Magnesium.
- Daily need coverage for Vitamin B12 from Kit Kat is 23% higher.
- Napa cabbage contains 3 times more Folate than Kit Kat. While Napa cabbage contains 43µg of Folate, Kit Kat contains only 14µg.
Cabbage, napa, cooked and Candies, KIT KAT Wafer Bar are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-79.6%
Contains
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Zinc
+55.6%
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Manganese
+103%
Contains
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Calcium
+331%
Contains
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Iron
+35.1%
Contains
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Magnesium
+362.5%
Contains
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Phosphorus
+610.5%
Contains
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Potassium
+165.5%
Contains
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Copper
+129.2%
Contains
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Selenium
+1150%
Contains
less
Sodium
-79.6%
Contains
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Zinc
+55.6%
Contains
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Manganese
+103%
Contains
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Calcium
+331%
Contains
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Iron
+35.1%
Contains
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Magnesium
+362.5%
Contains
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Phosphorus
+610.5%
Contains
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Potassium
+165.5%
Contains
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Copper
+129.2%
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Selenium
+1150%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+224.7%
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Vitamin C
+∞%
Contains
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Vitamin B6
+85%
Contains
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Folate
+207.1%
Contains
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Vitamin B1
+2240%
Contains
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Vitamin B2
+740%
Contains
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Vitamin B5
+1728.6%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 0.5
Contains
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Vitamin A
+224.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+85%
Contains
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Folate
+207.1%
Contains
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Vitamin B1
+2240%
Contains
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Vitamin B2
+740%
Contains
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Vitamin B5
+1728.6%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 0.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+5809.8%
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Protein
+491.8%
Contains
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Fats
+15188.2%
Contains
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Carbs
+2796.4%
Contains
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Other
+652.9%
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Contains
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Water
+5809.8%
Contains
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Protein
+491.8%
Contains
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Fats
+15188.2%
Contains
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Carbs
+2796.4%
Contains
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Other
+652.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.23g | 63.59g |
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| Protein | 1.1g | 6.51g |
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| Fats | 0.17g | 25.99g |
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| Carbs | 2.23g | 64.59g |
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| Calories | 12kcal | 518kcal |
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| Starch | 10.6g |
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| Fructose | 0.2g |
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| Sugar | 48.68g |
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| Fiber | 1g |
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| Calcium | 29mg | 125mg |
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| Iron | 0.74mg | 1mg |
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| Magnesium | 8mg | 37mg |
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| Phosphorus | 19mg | 135mg |
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| Potassium | 87mg | 231mg |
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| Sodium | 11mg | 54mg |
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| Zinc | 0.14mg | 0.09mg |
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| Copper | 0.096mg | 0.22mg |
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| Manganese | 0.203mg | 0.1mg |
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| Selenium | 0.4µg | 5µg |
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| Vitamin A | 263IU | 81IU |
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| Vitamin A RAE | 13µg | 24µg |
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| Vitamin E | 0.34mg |
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| Vitamin C | 3.2mg | 0mg |
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| Vitamin B1 | 0.005mg | 0.117mg |
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| Vitamin B2 | 0.025mg | 0.21mg |
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| Vitamin B3 | 0.466mg | 0.5mg |
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| Vitamin B5 | 0.035mg | 0.64mg |
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| Vitamin B6 | 0.037mg | 0.02mg |
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| Folate | 43µg | 14µg |
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| Vitamin B12 | 0µg | 0.56µg |
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| Vitamin K | 5.2µg |
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| Tryptophan | 0.09mg |
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| Threonine | 0.19mg |
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| Isoleucine | 0.28mg |
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| Leucine | 0.52mg |
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| Lysine | 0.28mg |
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| Methionine | 0.16mg |
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| Phenylalanine | 0.27mg |
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| Valine | 0.36mg |
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| Histidine | 0.11mg |
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| Cholesterol | 0mg | 11mg |
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| Trans Fat | 0g | 0.099g |
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| Saturated Fat | 17.953g |
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| Monounsaturated Fat | 5.844g |
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| Polyunsaturated fat | 0.895g |
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| Omega-3 - ALA | 0.075g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
20%
Minerals Daily Need Coverage Score
12%
30%
Comparison summary
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 48.68g)
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Napa cabbage is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Napa cabbage is lower in Saturated Fat (difference - 17.953g)
Which food is lower in glycemic index?
Napa cabbage is lower in glycemic index (difference - 18)
Which food is cheaper?
Napa cabbage is cheaper (difference - $3)
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.