Napa cabbage vs. Kohlrabi — In-Depth Nutrition Comparison
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Differences between napa cabbage and kohlrabi
- Napa cabbage is higher in folate; however, kohlrabi is richer in vitamin C, vitamin B6, and potassium.
- Kohlrabi's daily need coverage for vitamin C is 65% higher.
- Napa cabbage has 3 times more folate than kohlrabi. While napa cabbage has 43µg of folate, kohlrabi has only 16µg.
- Kohlrabi has a lower glycemic index (20) than napa cabbage (32).
The food types used in this comparison are Cabbage, napa, cooked and Kohlrabi, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20.8% |
| Contains more IronIron | +85% |
| Contains more ZincZinc | +366.7% |
| Contains less SodiumSodium | -45% |
| Contains more ManganeseManganese | +46% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more PotassiumPotassium | +302.3% |
| Contains more CopperCopper | +34.4% |
| Contains more PhosphorusPhosphorus | +142.1% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +16.5% |
| Contains more FolateFolate | +168.8% |
| Contains more Vitamin CVitamin C | +1837.5% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B5Vitamin B5 | +371.4% |
| Contains more Vitamin B6Vitamin B6 | +305.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 62mg | 65% |
| Fiber | 3.6g | 14% | |
| Vitamin B6 | 0.037mg | 0.15mg | 9% |
| Potassium | 87mg | 350mg | 8% |
| Folate | 43µg | 16µg | 7% |
| Vitamin B1 | 0.005mg | 0.05mg | 4% |
| Iron | 0.74mg | 0.4mg | 4% |
| Copper | 0.096mg | 0.129mg | 4% |
| Phosphorus | 19mg | 46mg | 4% |
| Vitamin E | 0.48mg | 3% | |
| Magnesium | 8mg | 19mg | 3% |
| Vitamin B5 | 0.035mg | 0.165mg | 3% |
| Manganese | 0.203mg | 0.139mg | 3% |
| Choline | 12.3mg | 2% | |
| Protein | 1.1g | 1.7g | 1% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Calories | 12kcal | 27kcal | 1% |
| Vitamin A | 13µg | 2µg | 1% |
| Zinc | 0.14mg | 0.03mg | 1% |
| Calcium | 29mg | 24mg | 1% |
| Carbs | 2.23g | 6.2g | 1% |
| Fats | 0.17g | 0.1g | 0% |
| Net carbs | 2.23g | 2.6g | N/A |
| Sugar | 2.6g | N/A | |
| Sodium | 11mg | 20mg | 0% |
| Vitamin B2 | 0.025mg | 0.02mg | 0% |
| Vitamin B3 | 0.466mg | 0.4mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.013g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
| Contains more FatsFats | +70% |
| Contains more ProteinProtein | +54.5% |
| Contains more CarbsCarbs | +178% |
| Contains more OtherOther | +488.2% |
~equal in
Water
~91g
