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  6. Napa cabbage vs. Leberkäse

Napa cabbage vs. Leberkäse — In-Depth Nutrition Comparison

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Significant differences between Napa cabbage and Leberkäse

  • Leberkäse is richer than Napa cabbage in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B3, Vitamin B5, Selenium, and Vitamin B6.
  • Leberkäse covers your daily Vitamin B12 needs 1023% more than Napa cabbage.
  • Napa cabbage is lower in Sodium.

Specific food types used in this comparison are Cabbage, napa, cooked and Liver cheese, pork.

Infographic

Napa cabbage vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Napa cabbage
Napa cabbage
3
:
7
Leberkäse
Leberkäse
Contains more Calcium +262.5%
Contains less Sodium -99.1%
Contains more Iron +1363.5%
Contains more Magnesium +50%
Contains more Phosphorus +989.5%
Contains more Potassium +159.8%
Contains more Zinc +2542.9%
Contains more Copper +299%
Contains more Selenium +9025%
Equal in Manganese - 0.2
Napa cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Contains more Calcium +262.5%
Contains less Sodium -99.1%
Contains more Iron +1363.5%
Contains more Magnesium +50%
Contains more Phosphorus +989.5%
Contains more Potassium +159.8%
Contains more Zinc +2542.9%
Contains more Copper +299%
Contains more Selenium +9025%
Equal in Manganese - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Napa cabbage
Napa cabbage
2
:
8
Leberkäse
Leberkäse
Contains more Vitamin A +6550.2%
Contains more Vitamin B1 +4140%
Contains more Vitamin B2 +8808%
Contains more Vitamin B3 +2425.3%
Contains more Vitamin B5 +10002.9%
Contains more Vitamin B6 +1170.3%
Contains more Folate +141.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 3
Napa cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin A +6550.2%
Contains more Vitamin B1 +4140%
Contains more Vitamin B2 +8808%
Contains more Vitamin B3 +2425.3%
Contains more Vitamin B5 +10002.9%
Contains more Vitamin B6 +1170.3%
Contains more Folate +141.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Napa cabbage
Napa cabbage
2
:
3
Leberkäse
Leberkäse
Contains more Water +79.7%
Contains more Protein +1281.8%
Contains more Fats +14958.8%
Contains more Other +1958.8%
Equal in Carbs - 2.1
Napa cabbage
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more Water +79.7%
Contains more Protein +1281.8%
Contains more Fats +14958.8%
Contains more Other +1958.8%
Equal in Carbs - 2.1

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Napa cabbage Leberkäse
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Napa cabbage Leberkäse Opinion
Net carbs 2.23g 2.1g Napa cabbage
Protein 1.1g 15.2g Leberkäse
Fats 0.17g 25.6g Leberkäse
Carbs 2.23g 2.1g Napa cabbage
Calories 12kcal 304kcal Leberkäse
Calcium 29mg 8mg Napa cabbage
Iron 0.74mg 10.83mg Leberkäse
Magnesium 8mg 12mg Leberkäse
Phosphorus 19mg 207mg Leberkäse
Potassium 87mg 226mg Leberkäse
Sodium 11mg 1225mg Napa cabbage
Zinc 0.14mg 3.7mg Leberkäse
Copper 0.096mg 0.383mg Leberkäse
Manganese 0.203mg 0.2mg Napa cabbage
Selenium 0.4µg 36.5µg Leberkäse
Vitamin A 263IU 17490IU Leberkäse
Vitamin A RAE 13µg 5252µg Leberkäse
Vitamin C 3.2mg 3mg Napa cabbage
Vitamin B1 0.005mg 0.212mg Leberkäse
Vitamin B2 0.025mg 2.227mg Leberkäse
Vitamin B3 0.466mg 11.768mg Leberkäse
Vitamin B5 0.035mg 3.536mg Leberkäse
Vitamin B6 0.037mg 0.47mg Leberkäse
Folate 43µg 104µg Leberkäse
Vitamin B12 0µg 24.55µg Leberkäse
Tryptophan 0.206mg Leberkäse
Threonine 0.651mg Leberkäse
Isoleucine 0.631mg Leberkäse
Leucine 1.331mg Leberkäse
Lysine 1.178mg Leberkäse
Methionine 0.342mg Leberkäse
Phenylalanine 0.716mg Leberkäse
Valine 0.806mg Leberkäse
Histidine 0.393mg Leberkäse
Cholesterol 0mg 174mg Napa cabbage
Saturated Fat 8.96g Napa cabbage
Monounsaturated Fat 12.26g Leberkäse
Polyunsaturated fat 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Napa cabbage Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Napa cabbage
443%
Leberkäse
Minerals Daily Need Coverage Score
12%
Napa cabbage
114%
Leberkäse

Comparison summary

Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 1214mg)
Which food is lower in Cholesterol?
Napa cabbage
Napa cabbage is lower in Cholesterol (difference - 174mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 8.96g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.