Napa cabbage vs. Longan — In-Depth Nutrition Comparison
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Important differences between napa cabbage and longan
- Napa cabbage has more iron and manganese; however, longan is richer in vitamin C, vitamin B2, copper, and potassium.
- Longan's daily need coverage for vitamin C is 90% more.
- Napa cabbage contains 29 times more calcium than longan. Napa cabbage contains 29mg of calcium, while longan contains 1mg.
- Longan has a higher glycemic index. The glycemic index of longan is 45, while the glycemic index of napa cabbage is 32.
The food varieties used in the comparison are Cabbage, napa, cooked and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2800% |
| Contains more IronIron | +469.2% |
| Contains more ZincZinc | +180% |
| Contains more ManganeseManganese | +290.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +205.7% |
| Contains more CopperCopper | +76% |
| Contains more PhosphorusPhosphorus | +10.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +55.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +2525% |
| Contains more Vitamin B1Vitamin B1 | +520% |
| Contains more Vitamin B2Vitamin B2 | +460% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 84mg | 90% |
| Folate | 43µg | 11% | |
| Vitamin B2 | 0.025mg | 0.14mg | 9% |
| Iron | 0.74mg | 0.13mg | 8% |
| Copper | 0.096mg | 0.169mg | 8% |
| Manganese | 0.203mg | 0.052mg | 7% |
| Potassium | 87mg | 266mg | 5% |
| Carbs | 2.23g | 15.14g | 4% |
| Fiber | 1.1g | 4% | |
| Vitamin B6 | 0.037mg | 3% | |
| Calcium | 29mg | 1mg | 3% |
| Vitamin B1 | 0.005mg | 0.031mg | 2% |
| Calories | 12kcal | 60kcal | 2% |
| Vitamin A | 13µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Zinc | 0.14mg | 0.05mg | 1% |
| Vitamin B3 | 0.466mg | 0.3mg | 1% |
| Vitamin B5 | 0.035mg | 1% | |
| Protein | 1.1g | 1.31g | 0% |
| Fats | 0.17g | 0.1g | 0% |
| Net carbs | 2.23g | 14.04g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Phosphorus | 19mg | 21mg | 0% |
| Sodium | 11mg | 0mg | 0% |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more FatsFats | +70% |
| Contains more WaterWater | +16.4% |
| Contains more ProteinProtein | +19.1% |
| Contains more CarbsCarbs | +578.9% |
| Contains more OtherOther | +311.8% |
