Napa cabbage vs. Malt — In-Depth Nutrition Comparison
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How are napa cabbage and malt different?
- Napa cabbage is richer in folate, iron, copper, and manganese, while malt is higher in vitamin B12, vitamin B2, phosphorus, selenium, calcium, and vitamin B5.
- Malt covers your daily need for vitamin B12, 18% more than napa cabbage.
- Napa cabbage contains 5 times more folate than malt. Napa cabbage contains 43µg of folate, while malt contains 9µg.
- Malt has a higher glycemic index (59) than napa cabbage (32).
Cabbage, napa, cooked and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +252.4% |
| Contains more CopperCopper | +159.5% |
| Contains less SodiumSodium | -81.7% |
| Contains more ManganeseManganese | +153.8% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +237.9% |
| Contains more PotassiumPotassium | +97.7% |
| Contains more ZincZinc | +192.9% |
| Contains more PhosphorusPhosphorus | +378.9% |
| Contains more SeleniumSelenium | +1250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3100% |
| Contains more Vitamin B3Vitamin B3 | +79.9% |
| Contains more FolateFolate | +377.8% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +980% |
| Contains more Vitamin B2Vitamin B2 | +636% |
| Contains more Vitamin B5Vitamin B5 | +911.4% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin B2 | 0.025mg | 0.184mg | 12% |
| Phosphorus | 19mg | 91mg | 10% |
| Saturated fat | 1.883g | 9% | |
| Folate | 43µg | 9µg | 9% |
| Selenium | 0.4µg | 5.4µg | 9% |
| Calcium | 29mg | 98mg | 7% |
| Iron | 0.74mg | 0.21mg | 7% |
| Copper | 0.096mg | 0.037mg | 7% |
| Vitamin B5 | 0.035mg | 0.354mg | 6% |
| Fats | 0.17g | 3.29g | 5% |
| Protein | 1.1g | 3.37g | 5% |
| Manganese | 0.203mg | 0.08mg | 5% |
| Calories | 12kcal | 85kcal | 4% |
| Vitamin B1 | 0.005mg | 0.054mg | 4% |
| Carbs | 2.23g | 11.2g | 3% |
| Vitamin C | 3.2mg | 0.1mg | 3% |
| Potassium | 87mg | 172mg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Zinc | 0.14mg | 0.41mg | 2% |
| Monounsaturated fat | 0.827g | 2% | |
| Fiber | 0.5g | 2% | |
| Magnesium | 8mg | 15mg | 2% |
| Sodium | 11mg | 60mg | 2% |
| Polyunsaturated fat | 0.208g | 1% | |
| Caffeine | 3mg | 1% | |
| Vitamin B6 | 0.037mg | 0.046mg | 1% |
| Vitamin B3 | 0.466mg | 0.259mg | 1% |
| Vitamin A | 13µg | 26µg | 1% |
| Net carbs | 2.23g | 10.7g | N/A |
| Sugar | 6.68g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more WaterWater | +18.4% |
| Contains more ProteinProtein | +206.4% |
| Contains more FatsFats | +1835.3% |
| Contains more CarbsCarbs | +402.2% |
| Contains more OtherOther | +370.6% |
