Napa cabbage vs. Mars — In-Depth Nutrition Comparison
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Important differences between napa cabbage and mars
- Mars has more calcium than napa cabbage.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of napa cabbage is 32.
The food varieties used in the comparison are Cabbage, napa, cooked and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +210.3% |
| Contains more IronIron | +16.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +540% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more WaterWater | +5566.5% |
| Contains more ProteinProtein | +289.1% |
| Contains more FatsFats | +11264.7% |
| Contains more CarbsCarbs | +3146.6% |
| Contains more OtherOther | +1252.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11.651g | 53% | |
| Fats | 0.17g | 19.32g | 29% |
| Carbs | 2.23g | 72.4g | 23% |
| Calories | 12kcal | 475kcal | 23% |
| Folate | 43µg | 11% | |
| Copper | 0.096mg | 11% | |
| Manganese | 0.203mg | 9% | |
| Fiber | 2g | 8% | |
| Protein | 1.1g | 4.28g | 6% |
| Calcium | 29mg | 90mg | 6% |
| Sodium | 11mg | 136mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Potassium | 87mg | 3% | |
| Phosphorus | 19mg | 3% | |
| Vitamin C | 3.2mg | 0.5mg | 3% |
| Vitamin B6 | 0.037mg | 3% | |
| Vitamin B3 | 0.466mg | 3% | |
| Iron | 0.74mg | 0.86mg | 2% |
| Vitamin B2 | 0.025mg | 2% | |
| Magnesium | 8mg | 2% | |
| Vitamin B5 | 0.035mg | 1% | |
| Zinc | 0.14mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin A | 13µg | 1% | |
| Net carbs | 2.23g | 70.4g | N/A |
| Sugar | 58.94g | N/A | |
| Vitamin B1 | 0.005mg | 0% | |
| Trans fat | 0g | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
0%
Minerals Daily Need Coverage Score
12%
8%
Comparison summary
Which food is lower in Cholesterol?
Napa cabbage is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 58.94g)
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 125mg)
Which food is lower in Saturated fat?
Napa cabbage is lower in Saturated fat (difference - 11.651g)
Which food is lower in glycemic index?
Napa cabbage is lower in glycemic index (difference - 30)
Which food is cheaper?
Napa cabbage is cheaper (difference - $2)
Which food is richer in minerals?
Napa cabbage is relatively richer in minerals
Which food is richer in vitamins?
Napa cabbage is relatively richer in vitamins