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  6. Napa cabbage vs. Millet flour

Napa cabbage vs. Millet flour — In-Depth Nutrition Comparison

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What are the differences between napa cabbage and millet flour?

  • Millet flour is richer than napa cabbage in selenium, copper, iron, phosphorus, manganese, vitamin B3, vitamin B1, magnesium, vitamin B6, and vitamin B5.
  • Millet flour's daily need coverage for selenium is 59% more.
  • The glycemic index of napa cabbage is lower.

We used Cabbage, napa, cooked and Millet flour types in this article.

Infographic

Napa cabbage vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +107.1%
Contains more MagnesiumMagnesium +1387.5%
Contains more PotassiumPotassium +157.5%
Contains more IronIron +432.4%
Contains more CopperCopper +457.3%
Contains more ZincZinc +1778.6%
Contains more PhosphorusPhosphorus +1400%
Contains less SodiumSodium -63.6%
Contains more ManganeseManganese +393.6%
Contains more SeleniumSelenium +8075%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +8160%
Contains more Vitamin B2Vitamin B2 +192%
Contains more Vitamin B3Vitamin B3 +1191.8%
Contains more Vitamin B5Vitamin B5 +3520%
Contains more Vitamin B6Vitamin B6 +905.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Folate ~42µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Napa cabbage Millet flour DV% diff.
Selenium 0.4µg 32.7µg 59%
Copper 0.096mg 0.535mg 49%
Iron 0.74mg 3.94mg 40%
Phosphorus 19mg 285mg 38%
Manganese 0.203mg 1.002mg 35%
Vitamin B3 0.466mg 6.02mg 35%
Vitamin B1 0.005mg 0.413mg 34%
Starch 69.88g 29%
Vitamin B6 0.037mg 0.372mg 26%
Magnesium 8mg 119mg 26%
Vitamin B5 0.035mg 1.267mg 25%
Carbs 2.23g 75.12g 24%
Zinc 0.14mg 2.63mg 23%
Protein 1.1g 10.75g 19%
Calories 12kcal 382kcal 19%
Polyunsaturated fat 2.618g 17%
Fiber 3.5g 14%
Fats 0.17g 4.25g 6%
Vitamin B2 0.025mg 0.073mg 4%
Vitamin C 3.2mg 0mg 4%
Potassium 87mg 224mg 4%
Saturated fat 0.536g 2%
Monounsaturated fat 0.924g 2%
Calcium 29mg 14mg 2%
Vitamin A 13µg 1%
Vitamin E 0.11mg 1%
Vitamin K 0.8µg 1%
Net carbs 2.23g 71.62g N/A
Sugar 1.66g N/A
Sodium 11mg 4mg 0%
Folate 43µg 42µg 0%
Trans fat 0g 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +1011.1%
Contains more ProteinProtein +877.3%
Contains more FatsFats +2400%
Contains more CarbsCarbs +3268.6%
Contains more OtherOther +611.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.