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  6. Napa cabbage vs. Mulberry

Napa cabbage vs. Mulberry — In-Depth Nutrition Comparison

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Significant differences between Napa cabbage and Mulberry

  • Napa cabbage is richer in Folate, while Mulberry is higher in Vitamin C, Iron, and Vitamin B2.
  • Mulberry covers your daily Vitamin C needs 37% more than Napa cabbage.
  • Napa cabbage has 7 times more Folate than Mulberry. Napa cabbage has 43µg of Folate, while Mulberry has 6µg.

Specific food types used in this comparison are Cabbage, napa, cooked and Mulberries, raw.

Infographic

Napa cabbage vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Napa cabbage
Napa cabbage
3
:
7
Mulberry
Mulberry
Contains more Zinc +16.7%
Contains more Copper +60%
Contains more Calcium +34.5%
Contains more Iron +150%
Contains more Magnesium +125%
Contains more Phosphorus +100%
Contains more Potassium +123%
Contains more Selenium +50%
Equal in Sodium - 10
Napa cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Mulberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 70% 13% 17% 18% 2% 4% 20% 0% 4%
Contains more Zinc +16.7%
Contains more Copper +60%
Contains more Calcium +34.5%
Contains more Iron +150%
Contains more Magnesium +125%
Contains more Phosphorus +100%
Contains more Potassium +123%
Contains more Selenium +50%
Equal in Sodium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Napa cabbage
Napa cabbage
3
:
7
Mulberry
Mulberry
Contains more Vitamin A +952%
Contains more Folate +616.7%
Contains more Vitamin C +1037.5%
Contains more Vitamin B1 +480%
Contains more Vitamin B2 +304%
Contains more Vitamin B3 +33%
Contains more Vitamin B6 +35.1%
Napa cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Mulberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Contains more Vitamin A +952%
Contains more Folate +616.7%
Contains more Vitamin C +1037.5%
Contains more Vitamin B1 +480%
Contains more Vitamin B2 +304%
Contains more Vitamin B3 +33%
Contains more Vitamin B6 +35.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Napa cabbage
Napa cabbage
1
:
4
Mulberry
Mulberry
Contains more Protein +30.9%
Contains more Fats +129.4%
Contains more Carbs +339.5%
Contains more Other +305.9%
Equal in Water - 87.68
Napa cabbage
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Mulberry
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more Protein +30.9%
Contains more Fats +129.4%
Contains more Carbs +339.5%
Contains more Other +305.9%
Equal in Water - 87.68

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Napa cabbage Mulberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Napa cabbage Mulberry Opinion
Net carbs 2.23g 8.1g Mulberry
Protein 1.1g 1.44g Mulberry
Fats 0.17g 0.39g Mulberry
Carbs 2.23g 9.8g Mulberry
Calories 12kcal 43kcal Mulberry
Sugar 8.1g Napa cabbage
Fiber 1.7g Mulberry
Calcium 29mg 39mg Mulberry
Iron 0.74mg 1.85mg Mulberry
Magnesium 8mg 18mg Mulberry
Phosphorus 19mg 38mg Mulberry
Potassium 87mg 194mg Mulberry
Sodium 11mg 10mg Mulberry
Zinc 0.14mg 0.12mg Napa cabbage
Copper 0.096mg 0.06mg Napa cabbage
Manganese 0.203mg Napa cabbage
Selenium 0.4µg 0.6µg Mulberry
Vitamin A 263IU 25IU Napa cabbage
Vitamin A RAE 13µg 1µg Napa cabbage
Vitamin E 0.87mg Mulberry
Vitamin C 3.2mg 36.4mg Mulberry
Vitamin B1 0.005mg 0.029mg Mulberry
Vitamin B2 0.025mg 0.101mg Mulberry
Vitamin B3 0.466mg 0.62mg Mulberry
Vitamin B5 0.035mg Napa cabbage
Vitamin B6 0.037mg 0.05mg Mulberry
Folate 43µg 6µg Napa cabbage
Vitamin K 7.8µg Mulberry
Saturated Fat 0.027g Napa cabbage
Monounsaturated Fat 0.041g Mulberry
Polyunsaturated fat 0.207g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Napa cabbage Mulberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Napa cabbage
18%
Mulberry
Minerals Daily Need Coverage Score
12%
Napa cabbage
16%
Mulberry

Comparison summary

Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 8.1g)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.027g)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $0.4)
Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.