Napa cabbage vs. Mulberry — In-Depth Nutrition Comparison
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Significant differences between napa cabbage and mulberries
- Napa cabbage is richer in folate, while mulberries are higher in vitamin C, iron, and vitamin B2.
- Mulberries cover your daily vitamin C needs 37% more than napa cabbage.
- Napa cabbage has 7 times more folate than mulberries. Napa cabbage has 43µg of folate, while mulberries have 6µg.
Specific food types used in this comparison are Cabbage, napa, cooked and Mulberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +60% |
| Contains more ZincZinc | +16.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +34.5% |
| Contains more PotassiumPotassium | +123% |
| Contains more IronIron | +150% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +616.7% |
| Contains more Vitamin CVitamin C | +1037.5% |
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B2Vitamin B2 | +304% |
| Contains more Vitamin B3Vitamin B3 | +33% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 36.4mg | 37% |
| Iron | 0.74mg | 1.85mg | 14% |
| Folate | 43µg | 6µg | 9% |
| Manganese | 0.203mg | 9% | |
| Vitamin K | 7.8µg | 7% | |
| Fiber | 1.7g | 7% | |
| Vitamin B2 | 0.025mg | 0.101mg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Copper | 0.096mg | 0.06mg | 4% |
| Carbs | 2.23g | 9.8g | 3% |
| Potassium | 87mg | 194mg | 3% |
| Phosphorus | 19mg | 38mg | 3% |
| Choline | 12.3mg | 2% | |
| Magnesium | 8mg | 18mg | 2% |
| Vitamin B1 | 0.005mg | 0.029mg | 2% |
| Calories | 12kcal | 43kcal | 2% |
| Vitamin B6 | 0.037mg | 0.05mg | 1% |
| Vitamin B5 | 0.035mg | 1% | |
| Vitamin B3 | 0.466mg | 0.62mg | 1% |
| Polyunsaturated fat | 0.207g | 1% | |
| Vitamin A | 13µg | 1µg | 1% |
| Protein | 1.1g | 1.44g | 1% |
| Calcium | 29mg | 39mg | 1% |
| Fats | 0.17g | 0.39g | 0% |
| Net carbs | 2.23g | 8.1g | N/A |
| Sugar | 8.1g | N/A | |
| Zinc | 0.14mg | 0.12mg | 0% |
| Sodium | 11mg | 10mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more ProteinProtein | +30.9% |
| Contains more FatsFats | +129.4% |
| Contains more CarbsCarbs | +339.5% |
| Contains more OtherOther | +305.9% |
~equal in
Water
~87.68g
