Napa cabbage vs. Nectarine — In-Depth Nutrition Comparison
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Differences between napa cabbage and nectarine
- Napa cabbage is higher than nectarine in folate, manganese, and iron.
- Napa cabbage has 5 times more calcium than nectarine. While napa cabbage has 29mg of calcium, nectarine has only 6mg.
- Napa cabbage has a lower glycemic index (32) than nectarine (43).
The food types used in this comparison are Cabbage, napa, cooked and Nectarines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +383.3% |
| Contains more IronIron | +164.3% |
| Contains more CopperCopper | +11.6% |
| Contains more ManganeseManganese | +275.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +131% |
| Contains more ZincZinc | +21.4% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +48% |
| Contains more FolateFolate | +760% |
| Contains more Vitamin CVitamin C | +68.8% |
| Contains more Vitamin AVitamin A | +30.8% |
| Contains more Vitamin B1Vitamin B1 | +580% |
| Contains more Vitamin B3Vitamin B3 | +141.4% |
| Contains more Vitamin B5Vitamin B5 | +428.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 43µg | 5µg | 10% |
| Fiber | 1.7g | 7% | |
| Manganese | 0.203mg | 0.054mg | 6% |
| Iron | 0.74mg | 0.28mg | 6% |
| Vitamin E | 0.77mg | 5% | |
| Vitamin B3 | 0.466mg | 1.125mg | 4% |
| Vitamin B5 | 0.035mg | 0.185mg | 3% |
| Carbs | 2.23g | 10.55g | 3% |
| Potassium | 87mg | 201mg | 3% |
| Calories | 12kcal | 44kcal | 2% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B1 | 0.005mg | 0.034mg | 2% |
| Fructose | 1.37g | 2% | |
| Calcium | 29mg | 6mg | 2% |
| Vitamin C | 3.2mg | 5.4mg | 2% |
| Polyunsaturated fat | 0.113g | 1% | |
| Choline | 6.2mg | 1% | |
| Vitamin B6 | 0.037mg | 0.025mg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Copper | 0.096mg | 0.086mg | 1% |
| Phosphorus | 19mg | 26mg | 1% |
| Protein | 1.1g | 1.06g | 0% |
| Fats | 0.17g | 0.32g | 0% |
| Net carbs | 2.23g | 8.85g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Sugar | 7.89g | N/A | |
| Zinc | 0.14mg | 0.17mg | 0% |
| Starch | 0.07g | 0% | |
| Sodium | 11mg | 0mg | 0% |
| Vitamin A | 13µg | 17µg | 0% |
| Vitamin B2 | 0.025mg | 0.027mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
| Contains more FatsFats | +88.2% |
| Contains more CarbsCarbs | +373.1% |
| Contains more OtherOther | +182.4% |
~equal in
Protein
~1.06g
~equal in
Water
~87.59g
