Napa cabbage vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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Differences between napa cabbage and neufchâtel cheese
- Napa cabbage is higher in manganese and copper; however, neufchâtel cheese is richer in phosphorus, vitamin B12, vitamin A, vitamin B5, vitamin B2, and calcium.
- Neufchâtel cheese's daily need coverage for cholesterol is 25% higher.
- Napa cabbage has 18 times more manganese than neufchâtel cheese. While napa cabbage has 0.203mg of manganese, neufchâtel cheese has only 0.011mg.
- Napa cabbage has less sodium.
The food types used in this comparison are Cabbage, napa, cooked and Cheese, neufchatel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +469.2% |
| Contains more CopperCopper | +255.6% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +1745.5% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +303.4% |
| Contains more PotassiumPotassium | +74.7% |
| Contains more ZincZinc | +485.7% |
| Contains more PhosphorusPhosphorus | +626.3% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +121.9% |
| Contains more FolateFolate | +207.1% |
| Contains more Vitamin AVitamin A | +1753.8% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +520% |
| Contains more Vitamin B5Vitamin B5 | +1542.9% |
| Contains more Vitamin B6Vitamin B6 | +10.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more WaterWater | +52.6% |
| Contains more ProteinProtein | +731.8% |
| Contains more FatsFats | +13300% |
| Contains more CarbsCarbs | +61% |
| Contains more OtherOther | +705.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.79g | 58% | |
| Fats | 0.17g | 22.78g | 35% |
| Vitamin A | 13µg | 241µg | 25% |
| Cholesterol | 0mg | 74mg | 25% |
| Phosphorus | 19mg | 138mg | 17% |
| Protein | 1.1g | 9.15g | 16% |
| Monounsaturated fat | 5.784g | 14% | |
| Sodium | 11mg | 334mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calories | 12kcal | 253kcal | 12% |
| Vitamin B5 | 0.035mg | 0.575mg | 11% |
| Vitamin B2 | 0.025mg | 0.155mg | 10% |
| Calcium | 29mg | 117mg | 9% |
| Iron | 0.74mg | 0.13mg | 8% |
| Manganese | 0.203mg | 0.011mg | 8% |
| Copper | 0.096mg | 0.027mg | 8% |
| Folate | 43µg | 14µg | 7% |
| Zinc | 0.14mg | 0.82mg | 6% |
| Polyunsaturated fat | 0.97g | 6% | |
| Selenium | 0.4µg | 3µg | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin E | 0.4mg | 3% | |
| Potassium | 87mg | 152mg | 2% |
| Vitamin B3 | 0.466mg | 0.21mg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin B1 | 0.005mg | 0.022mg | 1% |
| Carbs | 2.23g | 3.59g | 0% |
| Net carbs | 2.23g | 3.59g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Sugar | 3.19g | N/A | |
| Starch | 0.5g | 0% | |
| Vitamin B6 | 0.037mg | 0.041mg | 0% |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - ALA | 0.117g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
18%
Minerals Daily Need Coverage Score
12%
21%
Comparison summary
Which food is richer in minerals?
Neufchâtel cheese is relatively richer in minerals
Which food is lower in glycemic index?
Neufchâtel cheese is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Neufchâtel cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Napa cabbage is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 323mg)
Which food is lower in Saturated fat?
Napa cabbage is lower in Saturated fat (difference - 12.79g)
Which food is cheaper?
Napa cabbage is cheaper (difference - $2)