Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Napa cabbage vs. Noodles — In-Depth Nutrition Comparison

Compare

Significant differences between napa cabbage and noodles

  • Noodles is richer than napa cabbage in selenium, vitamin B1, folate, vitamin B3, iron, vitamin B2, and phosphorus.
  • Noodles covers your daily selenium needs 43% more than napa cabbage.
  • Noodles has a higher glycemic index (50) than napa cabbage (32).

Specific food types used in this comparison are Cabbage, napa, cooked and Noodles, egg, enriched, cooked.

Infographic

Napa cabbage vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more CalciumCalcium +141.7%
Contains more PotassiumPotassium +128.9%
Contains more MagnesiumMagnesium +162.5%
Contains more IronIron +98.6%
Contains more ZincZinc +364.3%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -54.5%
Contains more ManganeseManganese +55.2%
Contains more SeleniumSelenium +5875%
~equal in Copper ~0.098mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Noodles
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +116.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +5680%
Contains more Vitamin B2Vitamin B2 +444%
Contains more Vitamin B3Vitamin B3 +345.7%
Contains more Vitamin B5Vitamin B5 +651.4%
Contains more Vitamin B6Vitamin B6 +24.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +95.3%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more WaterWater +42.2%
Contains more ProteinProtein +312.7%
Contains more FatsFats +1117.6%
Contains more CarbsCarbs +1028.3%
Contains more OtherOther +194.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Napa cabbage Noodles
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Napa cabbage Noodles DV% diff.
Selenium 0.4µg 23.9µg 43%
Vitamin B1 0.005mg 0.289mg 24%
Folate 43µg 84µg 10%
Vitamin B3 0.466mg 2.077mg 10%
Cholesterol 0mg 29mg 10%
Iron 0.74mg 1.47mg 9%
Vitamin B2 0.025mg 0.136mg 9%
Carbs 2.23g 25.16g 8%
Phosphorus 19mg 76mg 8%
Protein 1.1g 4.54g 7%
Calories 12kcal 138kcal 6%
Fiber 1.2g 5%
Zinc 0.14mg 0.65mg 5%
Choline 25.7mg 5%
Manganese 0.203mg 0.315mg 5%
Vitamin B5 0.035mg 0.263mg 5%
Vitamin C 3.2mg 0mg 4%
Polyunsaturated fat 0.552g 4%
Vitamin B12 0µg 0.09µg 4%
Fats 0.17g 2.07g 3%
Magnesium 8mg 21mg 3%
Calcium 29mg 12mg 2%
Saturated fat 0.419g 2%
Potassium 87mg 38mg 1%
Monounsaturated fat 0.581g 1%
Vitamin B6 0.037mg 0.046mg 1%
Vitamin D 0IU 4IU 1%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.17mg 1%
Vitamin A 13µg 6µg 1%
Net carbs 2.23g 23.96g N/A
Sugar 0.4g N/A
Copper 0.096mg 0.098mg 0%
Sodium 11mg 5mg 0%
Trans fat 0g 0.029g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Napa cabbage Noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Napa cabbage
20%
Noodles
Minerals Daily Need Coverage Score
12%
Napa cabbage
33%
Noodles

Comparison summary

Which food is richer in minerals?
Noodles
Noodles is relatively richer in minerals
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins
Which food is lower in Cholesterol?
Napa cabbage
Napa cabbage is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated fat?
Napa cabbage
Napa cabbage is lower in Saturated fat (difference - 0.419g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 18)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.