Napa cabbage vs. Noodles — In-Depth Nutrition Comparison
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Significant differences between Napa cabbage and Noodles
- Noodles is richer than Napa cabbage in Selenium, Vitamin B1, Folate, Vitamin B3, Iron, Vitamin B2, and Phosphorus.
- Noodles covers your daily Selenium needs 43% more than Napa cabbage.
Specific food types used in this comparison are Cabbage, napa, cooked and Noodles, egg, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+141.7%
Contains
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Potassium
+128.9%
Contains
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Iron
+98.6%
Contains
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Magnesium
+162.5%
Contains
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Phosphorus
+300%
Contains
less
Sodium
-54.5%
Contains
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Zinc
+364.3%
Contains
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Manganese
+55.2%
Contains
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Selenium
+5875%
Equal in Copper - 0.098
Contains
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Calcium
+141.7%
Contains
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Potassium
+128.9%
Contains
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Iron
+98.6%
Contains
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Magnesium
+162.5%
Contains
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Phosphorus
+300%
Contains
less
Sodium
-54.5%
Contains
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Zinc
+364.3%
Contains
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Manganese
+55.2%
Contains
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Selenium
+5875%
Equal in Copper - 0.098
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1152.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+5680%
Contains
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Vitamin B2
+444%
Contains
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Vitamin B3
+345.7%
Contains
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Vitamin B5
+651.4%
Contains
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Vitamin B6
+24.3%
Contains
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Folate
+95.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+1152.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+5680%
Contains
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Vitamin B2
+444%
Contains
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Vitamin B3
+345.7%
Contains
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Vitamin B5
+651.4%
Contains
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Vitamin B6
+24.3%
Contains
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Folate
+95.3%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+42.2%
Contains
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Protein
+312.7%
Contains
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Fats
+1117.6%
Contains
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Carbs
+1028.3%
Contains
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Other
+194.1%
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Contains
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Water
+42.2%
Contains
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Protein
+312.7%
Contains
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Fats
+1117.6%
Contains
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Carbs
+1028.3%
Contains
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Other
+194.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.23g | 23.96g |
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| Protein | 1.1g | 4.54g |
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| Fats | 0.17g | 2.07g |
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| Carbs | 2.23g | 25.16g |
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| Calories | 12kcal | 138kcal |
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| Sugar | 0.4g |
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| Fiber | 1.2g |
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| Calcium | 29mg | 12mg |
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| Iron | 0.74mg | 1.47mg |
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| Magnesium | 8mg | 21mg |
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| Phosphorus | 19mg | 76mg |
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| Potassium | 87mg | 38mg |
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| Sodium | 11mg | 5mg |
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| Zinc | 0.14mg | 0.65mg |
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| Copper | 0.096mg | 0.098mg |
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| Manganese | 0.203mg | 0.315mg |
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| Selenium | 0.4µg | 23.9µg |
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| Vitamin A | 263IU | 21IU |
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| Vitamin A RAE | 13µg | 6µg |
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| Vitamin E | 0.17mg |
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| Vitamin D | 0IU | 4IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 3.2mg | 0mg |
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| Vitamin B1 | 0.005mg | 0.289mg |
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| Vitamin B2 | 0.025mg | 0.136mg |
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| Vitamin B3 | 0.466mg | 2.077mg |
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| Vitamin B5 | 0.035mg | 0.263mg |
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| Vitamin B6 | 0.037mg | 0.046mg |
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| Folate | 43µg | 84µg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.138mg |
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| Isoleucine | 0.19mg |
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| Leucine | 0.365mg |
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| Lysine | 0.137mg |
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| Methionine | 0.086mg |
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| Phenylalanine | 0.24mg |
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| Valine | 0.22mg |
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| Histidine | 0.121mg |
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| Cholesterol | 0mg | 29mg |
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| Trans Fat | 0g | 0.029g |
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| Saturated Fat | 0.419g |
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| Monounsaturated Fat | 0.581g |
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| Polyunsaturated fat | 0.552g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
21%
Minerals Daily Need Coverage Score
12%
33%
Comparison summary
Which food is richer in minerals?
Noodles is relatively richer in minerals
Which food contains less Sodium?
Noodles contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Noodles is relatively richer in vitamins
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Napa cabbage is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Napa cabbage is lower in Saturated Fat (difference - 0.419g)
Which food is lower in glycemic index?
Napa cabbage is lower in glycemic index (difference - 18)
Which food is cheaper?
Napa cabbage is cheaper (difference - $2)