Napa cabbage vs. Nutmeg — In-Depth Nutrition Comparison
Compare
A recap on differences between napa cabbage and nutmeg
- Napa cabbage has less manganese, copper, magnesium, iron, vitamin B1, phosphorus, zinc, calcium, vitamin B6, and folate.
- Nutmeg covers your daily manganese needs 117% more than napa cabbage.
- The glycemic index of napa cabbage is higher.
Food varieties used in this article are Cabbage, napa, cooked and Spices, nutmeg, ground.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -31.3% |
| Contains more MagnesiumMagnesium | +2187.5% |
| Contains more CalciumCalcium | +534.5% |
| Contains more PotassiumPotassium | +302.3% |
| Contains more IronIron | +310.8% |
| Contains more CopperCopper | +969.8% |
| Contains more ZincZinc | +1435.7% |
| Contains more PhosphorusPhosphorus | +1021.1% |
| Contains more ManganeseManganese | +1328.6% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +160% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6820% |
| Contains more Vitamin B2Vitamin B2 | +128% |
| Contains more Vitamin B3Vitamin B3 | +178.8% |
| Contains more Vitamin B6Vitamin B6 | +332.4% |
| Contains more FolateFolate | +76.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.94g | 118% | |
| Manganese | 0.203mg | 2.9mg | 117% |
| Copper | 0.096mg | 1.027mg | 103% |
| Fiber | 20.8g | 83% | |
| Fats | 0.17g | 36.31g | 56% |
| Magnesium | 8mg | 183mg | 42% |
| Iron | 0.74mg | 3.04mg | 29% |
| Phosphorus | 19mg | 213mg | 28% |
| Vitamin B1 | 0.005mg | 0.346mg | 28% |
| Calories | 12kcal | 525kcal | 26% |
| Zinc | 0.14mg | 2.15mg | 18% |
| Calcium | 29mg | 184mg | 16% |
| Carbs | 2.23g | 49.29g | 16% |
| Protein | 1.1g | 5.84g | 9% |
| Vitamin B6 | 0.037mg | 0.16mg | 9% |
| Monounsaturated fat | 3.22g | 8% | |
| Potassium | 87mg | 350mg | 8% |
| Folate | 43µg | 76µg | 8% |
| Vitamin B3 | 0.466mg | 1.299mg | 5% |
| Polyunsaturated fat | 0.35g | 2% | |
| Selenium | 0.4µg | 1.6µg | 2% |
| Vitamin B2 | 0.025mg | 0.057mg | 2% |
| Choline | 8.8mg | 2% | |
| Vitamin A | 13µg | 5µg | 1% |
| Vitamin B5 | 0.035mg | 1% | |
| Vitamin C | 3.2mg | 3mg | 0% |
| Net carbs | 2.23g | 28.49g | N/A |
| Sugar | 2.99g | N/A | |
| Sodium | 11mg | 16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more WaterWater | +1446.2% |
| Contains more ProteinProtein | +430.9% |
| Contains more FatsFats | +21258.8% |
| Contains more CarbsCarbs | +2110.3% |
| Contains more OtherOther | +1270.6% |
