Napa cabbage vs. Hazelnut — In-Depth Nutrition Comparison
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Significant differences between napa cabbage and hazelnut
- Hazelnut is richer than napa cabbage in manganese, copper, vitamin B1, iron, vitamin B6, phosphorus, magnesium, zinc, vitamin B5, and folate.
- Hazelnut covers your daily manganese needs 260% more than napa cabbage.
- Napa cabbage has a higher glycemic index (32) than hazelnut (15).
Specific food types used in this comparison are Cabbage, napa, cooked and Nuts, hazelnuts or filberts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1937.5% |
| Contains more CalciumCalcium | +293.1% |
| Contains more PotassiumPotassium | +681.6% |
| Contains more IronIron | +535.1% |
| Contains more CopperCopper | +1696.9% |
| Contains more ZincZinc | +1650% |
| Contains more PhosphorusPhosphorus | +1426.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2941.9% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin CVitamin C | +96.9% |
| Contains more Vitamin B1Vitamin B1 | +12760% |
| Contains more Vitamin B2Vitamin B2 | +352% |
| Contains more Vitamin B3Vitamin B3 | +286.3% |
| Contains more Vitamin B5Vitamin B5 | +2522.9% |
| Contains more Vitamin B6Vitamin B6 | +1421.6% |
| Contains more FolateFolate | +162.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.203mg | 6.175mg | 260% |
| Copper | 0.096mg | 1.725mg | 181% |
| Monounsaturated fat | 45.652g | 114% | |
| Vitamin E | 15.03mg | 100% | |
| Fats | 0.17g | 60.75g | 93% |
| Vitamin B1 | 0.005mg | 0.643mg | 53% |
| Polyunsaturated fat | 7.92g | 53% | |
| Iron | 0.74mg | 4.7mg | 50% |
| Vitamin B6 | 0.037mg | 0.563mg | 40% |
| Phosphorus | 19mg | 290mg | 39% |
| Fiber | 9.7g | 39% | |
| Magnesium | 8mg | 163mg | 37% |
| Calories | 12kcal | 628kcal | 31% |
| Protein | 1.1g | 14.95g | 28% |
| Zinc | 0.14mg | 2.45mg | 21% |
| Saturated fat | 4.464g | 20% | |
| Vitamin B5 | 0.035mg | 0.918mg | 18% |
| Folate | 43µg | 113µg | 18% |
| Potassium | 87mg | 680mg | 17% |
| Vitamin K | 14.2µg | 12% | |
| Calcium | 29mg | 114mg | 9% |
| Choline | 45.6mg | 8% | |
| Vitamin B3 | 0.466mg | 1.8mg | 8% |
| Vitamin B2 | 0.025mg | 0.113mg | 7% |
| Carbs | 2.23g | 16.7g | 5% |
| Selenium | 0.4µg | 2.4µg | 4% |
| Vitamin C | 3.2mg | 6.3mg | 3% |
| Vitamin A | 13µg | 1µg | 1% |
| Net carbs | 2.23g | 7g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Sodium | 11mg | 0mg | 0% |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more WaterWater | +1714.1% |
| Contains more ProteinProtein | +1259.1% |
| Contains more FatsFats | +35635.3% |
| Contains more CarbsCarbs | +648.9% |
| Contains more OtherOther | +1247.1% |
