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Napa cabbage vs. Onion rings — In-Depth Nutrition Comparison

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What are the main differences between Napa cabbage and Onion rings?

  • Napa cabbage has less Vitamin B1, Selenium, Phosphorus, Vitamin B2, Iron, Manganese, Vitamin B6, Vitamin B3, and Vitamin B5 than Onion rings.
  • Onion rings's daily need coverage for Sodium is 16% higher.
  • Napa cabbage contains less Sodium.

We used Cabbage, napa, cooked and Onion rings, breaded, par fried, frozen, prepared, heated in oven types in this comparison.

Infographic

Napa cabbage vs Onion rings infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -97%
Contains more Copper +31.5%
Contains more Iron +68.9%
Contains more Magnesium +112.5%
Contains more Phosphorus +273.7%
Contains more Potassium +41.4%
Contains more Zinc +200%
Contains more Manganese +71.4%
Contains more Selenium +1300%
Equal in Calcium - 31
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Contains less Sodium -97%
Contains more Copper +31.5%
Contains more Iron +68.9%
Contains more Magnesium +112.5%
Contains more Phosphorus +273.7%
Contains more Potassium +41.4%
Contains more Zinc +200%
Contains more Manganese +71.4%
Contains more Selenium +1300%
Equal in Calcium - 31

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +100%
Contains more Folate +30.3%
Contains more Vitamin B1 +3600%
Contains more Vitamin B2 +364%
Contains more Vitamin B3 +189.5%
Contains more Vitamin B5 +740%
Contains more Vitamin B6 +216.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Contains more Vitamin A +∞%
Contains more Vitamin C +100%
Contains more Folate +30.3%
Contains more Vitamin B1 +3600%
Contains more Vitamin B2 +364%
Contains more Vitamin B3 +189.5%
Contains more Vitamin B5 +740%
Contains more Vitamin B6 +216.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +107.7%
Contains more Protein +276.4%
Contains more Fats +8311.8%
Contains more Carbs +1415.2%
Contains more Other +723.5%
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more Water +107.7%
Contains more Protein +276.4%
Contains more Fats +8311.8%
Contains more Carbs +1415.2%
Contains more Other +723.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Napa cabbage Onion rings
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Napa cabbage Onion rings Opinion
Net carbs 2.23g 31.59g Onion rings
Protein 1.1g 4.14g Onion rings
Fats 0.17g 14.3g Onion rings
Carbs 2.23g 33.79g Onion rings
Calories 12kcal 276kcal Onion rings
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 5.1g Napa cabbage
Fiber 2.2g Onion rings
Calcium 29mg 31mg Onion rings
Iron 0.74mg 1.25mg Onion rings
Magnesium 8mg 17mg Onion rings
Phosphorus 19mg 71mg Onion rings
Potassium 87mg 123mg Onion rings
Sodium 11mg 370mg Napa cabbage
Zinc 0.14mg 0.42mg Onion rings
Copper 0.096mg 0.073mg Napa cabbage
Manganese 0.203mg 0.348mg Onion rings
Selenium 0.4µg 5.6µg Onion rings
Vitamin A 263IU 0IU Napa cabbage
Vitamin A RAE 13µg 0µg Napa cabbage
Vitamin E 0.46mg Onion rings
Vitamin C 3.2mg 1.6mg Napa cabbage
Vitamin B1 0.005mg 0.185mg Onion rings
Vitamin B2 0.025mg 0.116mg Onion rings
Vitamin B3 0.466mg 1.349mg Onion rings
Vitamin B5 0.035mg 0.294mg Onion rings
Vitamin B6 0.037mg 0.117mg Onion rings
Folate 43µg 33µg Napa cabbage
Vitamin K 34.1µg Onion rings
Tryptophan 0.07mg Onion rings
Threonine 0.15mg Onion rings
Isoleucine 0.214mg Onion rings
Leucine 0.35mg Onion rings
Lysine 0.151mg Onion rings
Methionine 0.081mg Onion rings
Phenylalanine 0.243mg Onion rings
Valine 0.216mg Onion rings
Histidine 0.109mg Onion rings
Trans Fat 0g 0.053g Napa cabbage
Saturated Fat 2.137g Napa cabbage
Monounsaturated Fat 3g Onion rings
Polyunsaturated fat 7.633g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Napa cabbage Onion rings
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Napa cabbage
22%
Onion rings
Minerals Daily Need Coverage Score
12%
Napa cabbage
27%
Onion rings

Comparison summary

Which food is richer in minerals?
Onion rings
Onion rings is relatively richer in minerals
Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Onion rings
Onion rings is relatively richer in vitamins
Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 359mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 2.137g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.