Napa cabbage vs. Pimiento — In-Depth Nutrition Comparison
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Summary of differences between napa cabbage and pimiento
- Napa cabbage has more folate and copper, while pimiento has more vitamin C, vitamin A, vitamin B6, and iron.
- Pimiento covers your daily need for vitamin C, 91% more than napa cabbage.
- Napa cabbage contains 7 times more folate than pimiento. While napa cabbage contains 43µg of folate, pimiento contains only 6µg.
- Napa cabbage has a lower glycemic index. The glycemic index of napa cabbage is 32, while the glycemic index of pimiento is 45.
These are the specific foods used in this comparison Cabbage, napa, cooked and Pimento, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +383.3% |
| Contains more CopperCopper | +95.9% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains less SodiumSodium | -21.4% |
| Contains more ManganeseManganese | +120.7% |
| Contains more SeleniumSelenium | +100% |
| Contains more PotassiumPotassium | +81.6% |
| Contains more IronIron | +127% |
| Contains more ZincZinc | +35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +250% |
| Contains more FolateFolate | +616.7% |
| Contains more Vitamin CVitamin C | +2553.1% |
| Contains more Vitamin AVitamin A | +923.1% |
| Contains more Vitamin B1Vitamin B1 | +240% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +32% |
| Contains more Vitamin B6Vitamin B6 | +481.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 84.9mg | 91% |
| Vitamin B6 | 0.037mg | 0.215mg | 14% |
| Vitamin A | 13µg | 133µg | 13% |
| Iron | 0.74mg | 1.68mg | 12% |
| Folate | 43µg | 6µg | 9% |
| Fiber | 1.9g | 8% | |
| Vitamin K | 8.3µg | 7% | |
| Copper | 0.096mg | 0.049mg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Manganese | 0.203mg | 0.092mg | 5% |
| Vitamin B2 | 0.025mg | 0.06mg | 3% |
| Potassium | 87mg | 158mg | 2% |
| Calcium | 29mg | 6mg | 2% |
| Choline | 6.3mg | 1% | |
| Vitamin B5 | 0.035mg | 0.01mg | 1% |
| Vitamin B3 | 0.466mg | 0.615mg | 1% |
| Polyunsaturated fat | 0.161g | 1% | |
| Calories | 12kcal | 23kcal | 1% |
| Vitamin B1 | 0.005mg | 0.017mg | 1% |
| Carbs | 2.23g | 5.1g | 1% |
| Protein | 1.1g | 1.1g | 0% |
| Fats | 0.17g | 0.3g | 0% |
| Net carbs | 2.23g | 3.2g | N/A |
| Magnesium | 8mg | 6mg | 0% |
| Sugar | 2.71g | N/A | |
| Zinc | 0.14mg | 0.19mg | 0% |
| Phosphorus | 19mg | 17mg | 0% |
| Sodium | 11mg | 14mg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Saturated fat | 0.045g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
5.1 g
Water:
93.1 g
Other:
0.4 g
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +128.7% |
| Contains more OtherOther | +135.3% |
~equal in
Protein
~1.1g
~equal in
Water
~93.1g
