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Napa cabbage vs. Poblano — In-Depth Nutrition Comparison

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How are napa cabbage and poblano different?

  • Poblano is higher than napa cabbage in vitamin A, vitamin B6, vitamin B2, iron, potassium, manganese, copper, vitamin B5, vitamin B3, and phosphorus.
  • Poblano covers your daily need for vitamin A, 404% more than napa cabbage.

Cabbage, napa, cooked and Peppers, ancho, dried types were used in this article.

Infographic

Napa cabbage vs Poblano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains less SodiumSodium -74.4%
Contains more MagnesiumMagnesium +1312.5%
Contains more CalciumCalcium +110.3%
Contains more PotassiumPotassium +2671.3%
Contains more IronIron +1377%
Contains more CopperCopper +429.2%
Contains more ZincZinc +914.3%
Contains more PhosphorusPhosphorus +957.9%
Contains more ManganeseManganese +530%
Contains more SeleniumSelenium +625%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin AVitamin A +7761.5%
Contains more Vitamin B1Vitamin B1 +3480%
Contains more Vitamin B2Vitamin B2 +8920%
Contains more Vitamin B3Vitamin B3 +1274%
Contains more Vitamin B5Vitamin B5 +5594.3%
Contains more Vitamin B6Vitamin B6 +9454.1%
Contains more FolateFolate +60.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Napa cabbage Poblano DV% diff.
Vitamin B6 0.037mg 3.535mg 269%
Vitamin B2 0.025mg 2.255mg 172%
Iron 0.74mg 10.93mg 127%
Vitamin A 13µg 1022µg 112%
Fiber 21.6g 86%
Potassium 87mg 2411mg 68%
Manganese 0.203mg 1.279mg 47%
Copper 0.096mg 0.508mg 46%
Vitamin B5 0.035mg 1.993mg 39%
Vitamin B3 0.466mg 6.403mg 37%
Polyunsaturated fat 4.511g 30%
Phosphorus 19mg 201mg 26%
Magnesium 8mg 113mg 25%
Protein 1.1g 11.86g 22%
Carbs 2.23g 51.42g 16%
Vitamin B1 0.005mg 0.179mg 15%
Calories 12kcal 281kcal 13%
Fats 0.17g 8.2g 12%
Zinc 0.14mg 1.42mg 12%
Folate 43µg 69µg 7%
Selenium 0.4µg 2.9µg 5%
Saturated fat 0.82g 4%
Calcium 29mg 61mg 3%
Vitamin C 3.2mg 2mg 1%
Monounsaturated fat 0.492g 1%
Sodium 11mg 43mg 1%
Net carbs 2.23g 29.82g N/A
Tryptophan 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +325.7%
Contains more ProteinProtein +978.2%
Contains more FatsFats +4723.5%
Contains more CarbsCarbs +2205.8%
Contains more OtherOther +3364.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.