Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Napa cabbage
  5. Compare
  6. Napa cabbage vs. Radicchio

Napa cabbage vs. Radicchio — In-Depth Nutrition Comparison

Compare

Important differences between Napa cabbage and Radicchio

  • Radicchio has more Copper, Potassium, and Vitamin C than Napa cabbage.
  • Radicchio's daily need coverage for Copper is 27% more.

The food varieties used in the comparison are Cabbage, napa, cooked and Radicchio, raw.

Infographic

Napa cabbage vs Radicchio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Napa cabbage
Napa cabbage
4
:
6
Radicchio
Radicchio
Contains more Calcium +52.6%
Contains more Iron +29.8%
Contains less Sodium -50%
Contains more Manganese +47.1%
Contains more Magnesium +62.5%
Contains more Phosphorus +110.5%
Contains more Potassium +247.1%
Contains more Zinc +342.9%
Contains more Copper +255.2%
Contains more Selenium +125%
Napa cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Radicchio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 22% 10% 18% 27% 3% 17% 114% 19% 5%
Contains more Calcium +52.6%
Contains more Iron +29.8%
Contains less Sodium -50%
Contains more Manganese +47.1%
Contains more Magnesium +62.5%
Contains more Phosphorus +110.5%
Contains more Potassium +247.1%
Contains more Zinc +342.9%
Contains more Copper +255.2%
Contains more Selenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Napa cabbage
Napa cabbage
2
:
8
Radicchio
Radicchio
Contains more Vitamin A +874.1%
Contains more Vitamin B3 +82.7%
Contains more Vitamin C +150%
Contains more Vitamin B1 +220%
Contains more Vitamin B2 +12%
Contains more Vitamin B5 +668.6%
Contains more Vitamin B6 +54.1%
Contains more Folate +39.5%
Napa cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Radicchio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 46% 0% 27% 4% 7% 5% 17% 14% 45% 0% 638%
Contains more Vitamin A +874.1%
Contains more Vitamin B3 +82.7%
Contains more Vitamin C +150%
Contains more Vitamin B1 +220%
Contains more Vitamin B2 +12%
Contains more Vitamin B5 +668.6%
Contains more Vitamin B6 +54.1%
Contains more Folate +39.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Napa cabbage
Napa cabbage
1
:
4
Radicchio
Radicchio
Contains more Protein +30%
Contains more Fats +47.1%
Contains more Carbs +100.9%
Contains more Other +311.8%
Equal in Water - 93.14
Napa cabbage
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Radicchio
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more Protein +30%
Contains more Fats +47.1%
Contains more Carbs +100.9%
Contains more Other +311.8%
Equal in Water - 93.14

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Napa cabbage Radicchio
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Napa cabbage Radicchio Opinion
Net carbs 2.23g 3.58g Radicchio
Protein 1.1g 1.43g Radicchio
Fats 0.17g 0.25g Radicchio
Carbs 2.23g 4.48g Radicchio
Calories 12kcal 23kcal Radicchio
Sugar 0.6g Napa cabbage
Fiber 0.9g Radicchio
Calcium 29mg 19mg Napa cabbage
Iron 0.74mg 0.57mg Napa cabbage
Magnesium 8mg 13mg Radicchio
Phosphorus 19mg 40mg Radicchio
Potassium 87mg 302mg Radicchio
Sodium 11mg 22mg Napa cabbage
Zinc 0.14mg 0.62mg Radicchio
Copper 0.096mg 0.341mg Radicchio
Manganese 0.203mg 0.138mg Napa cabbage
Selenium 0.4µg 0.9µg Radicchio
Vitamin A 263IU 27IU Napa cabbage
Vitamin A RAE 13µg 1µg Napa cabbage
Vitamin E 2.26mg Radicchio
Vitamin C 3.2mg 8mg Radicchio
Vitamin B1 0.005mg 0.016mg Radicchio
Vitamin B2 0.025mg 0.028mg Radicchio
Vitamin B3 0.466mg 0.255mg Napa cabbage
Vitamin B5 0.035mg 0.269mg Radicchio
Vitamin B6 0.037mg 0.057mg Radicchio
Folate 43µg 60µg Radicchio
Vitamin K 255.2µg Radicchio
Tryptophan 0.026mg Radicchio
Threonine 0.04mg Radicchio
Isoleucine 0.085mg Radicchio
Leucine 0.062mg Radicchio
Lysine 0.056mg Radicchio
Methionine 0.008mg Radicchio
Phenylalanine 0.034mg Radicchio
Valine 0.065mg Radicchio
Histidine 0.024mg Radicchio
Saturated Fat 0.06g Napa cabbage
Monounsaturated Fat 0.01g Radicchio
Polyunsaturated fat 0.11g Radicchio

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Napa cabbage Radicchio
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Napa cabbage
Napa cabbage vs Cabbage
Cabbage
Napa cabbage
Napa cabbage vs Chinese broccoli
Chinese broccoli
Napa cabbage
Napa cabbage vs Cauliflower
Cauliflower
Radicchio
Radicchio vs Endive
Endive
Radicchio
Radicchio vs Cabbage
Cabbage
Radicchio
Radicchio vs Red cabbage
Red cabbage

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Napa cabbage
67%
Radicchio
Minerals Daily Need Coverage Score
12%
Napa cabbage
24%
Radicchio

Comparison summary

Which food is richer in minerals?
Radicchio
Radicchio is relatively richer in minerals
Which food is lower in glycemic index?
Radicchio
Radicchio is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Radicchio
Radicchio is relatively richer in vitamins
Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.06g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.