Napa cabbage vs. Red Wine — In-Depth Nutrition Comparison
Compare
What are the main differences between napa cabbage and red Wine?
- Red Wine has less folate, copper, and vitamin A than napa cabbage.
- Napa cabbage's daily need coverage for folate is 11% higher.
- Napa cabbage has 132 times more vitamin A than red Wine. Napa cabbage has 263IU of vitamin A, while red Wine has 2IU.
- Red Wine has a lower glycemic index than napa cabbage.
We used Cabbage, napa, cooked and Alcoholic beverage, wine, table, red types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +262.5% |
| Contains more IronIron | +60.9% |
| Contains more CopperCopper | +772.7% |
| Contains more ManganeseManganese | +53.8% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +46% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains less SodiumSodium | -63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +108% |
| Contains more Vitamin B5Vitamin B5 | +16.7% |
| Contains more FolateFolate | +4200% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B6Vitamin B6 | +54.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 43µg | 1µg | 11% |
| Copper | 0.096mg | 0.011mg | 9% |
| Calories | 12kcal | 85kcal | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Iron | 0.74mg | 0.46mg | 4% |
| Manganese | 0.203mg | 0.132mg | 3% |
| Vitamin B6 | 0.037mg | 0.057mg | 2% |
| Vitamin B3 | 0.466mg | 0.224mg | 2% |
| Calcium | 29mg | 8mg | 2% |
| Protein | 1.1g | 0.07g | 2% |
| Vitamin A | 13µg | 0µg | 1% |
| Phosphorus | 19mg | 23mg | 1% |
| Potassium | 87mg | 127mg | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Choline | 5.7mg | 1% | |
| Fats | 0.17g | 0g | 0% |
| Carbs | 2.23g | 2.61g | 0% |
| Net carbs | 2.23g | 2.61g | N/A |
| Sugar | 0.62g | N/A | |
| Zinc | 0.14mg | 0.14mg | 0% |
| Sodium | 11mg | 4mg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Vitamin B1 | 0.005mg | 0.005mg | 0% |
| Vitamin B2 | 0.025mg | 0.031mg | 0% |
| Vitamin B5 | 0.035mg | 0.03mg | 0% |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
| Contains more ProteinProtein | +1471.4% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +11.4% |
| Contains more CarbsCarbs | +17% |
| Contains more OtherOther | +6270.6% |
