Napa cabbage vs. Roman chamomile — In-Depth Nutrition Comparison
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A recap on differences between napa cabbage and roman chamomile
- Roman chamomile has less folate, copper, iron, and manganese.
- Napa cabbage covers your daily folate needs 11% more than roman chamomile.
- Roman chamomile contains 15 times less calcium than napa cabbage. Napa cabbage contains 29mg of calcium, while roman chamomile contains 2mg.
Food varieties used in this article are Cabbage, napa, cooked and Beverages, tea, herb, brewed, chamomile.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +1350% |
| Contains more PotassiumPotassium | +866.7% |
| Contains more IronIron | +825% |
| Contains more CopperCopper | +540% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +361.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B2Vitamin B2 | +525% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +218.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +4200% |
| Contains more Vitamin B1Vitamin B1 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 43µg | 1µg | 11% |
| Copper | 0.096mg | 0.015mg | 9% |
| Iron | 0.74mg | 0.08mg | 8% |
| Manganese | 0.203mg | 0.044mg | 7% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Phosphorus | 19mg | 0mg | 3% |
| Vitamin B6 | 0.037mg | 0mg | 3% |
| Vitamin B3 | 0.466mg | 0mg | 3% |
| Calcium | 29mg | 2mg | 3% |
| Potassium | 87mg | 9mg | 2% |
| Magnesium | 8mg | 1mg | 2% |
| Protein | 1.1g | 0g | 2% |
| Vitamin B2 | 0.025mg | 0.004mg | 2% |
| Zinc | 0.14mg | 0.04mg | 1% |
| Carbs | 2.23g | 0.2g | 1% |
| Vitamin A | 13µg | 1µg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Calories | 12kcal | 1kcal | 1% |
| Fats | 0.17g | 0g | 0% |
| Net carbs | 2.23g | 0.2g | N/A |
| Sodium | 11mg | 1mg | 0% |
| Vitamin B1 | 0.005mg | 0.01mg | 0% |
| Vitamin B5 | 0.035mg | 0.011mg | 0% |
| Saturated fat | 0.002g | 0% | |
| Monounsaturated fat | 0.001g | 0% | |
| Polyunsaturated fat | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
0 g
Fats:
0 g
Carbs:
0.2 g
Water:
99.7 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1015% |
| Contains more OtherOther | +70% |
~equal in
Water
~99.7g
