Napa cabbage vs. Sherbet — In-Depth Nutrition Comparison
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What are the differences between napa cabbage and sherbet?
- Napa cabbage is higher in folate, manganese, copper, and iron, yet sherbet is higher in vitamin B2 and vitamin B12.
- Napa cabbage has 18 times more manganese than sherbet. While napa cabbage has 0.203mg of manganese, sherbet has only 0.011mg.
- The glycemic index of napa cabbage is lower.
We used Cabbage, napa, cooked and Sherbet, orange types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +428.6% |
| Contains more CopperCopper | +242.9% |
| Contains less SodiumSodium | -76.1% |
| Contains more ManganeseManganese | +1745.5% |
| Contains more CalciumCalcium | +86.2% |
| Contains more PotassiumPotassium | +10.3% |
| Contains more ZincZinc | +242.9% |
| Contains more PhosphorusPhosphorus | +110.5% |
| Contains more SeleniumSelenium | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +39.1% |
| Contains more Vitamin B3Vitamin B3 | +639.7% |
| Contains more Vitamin B6Vitamin B6 | +60.9% |
| Contains more FolateFolate | +975% |
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B2Vitamin B2 | +288% |
| Contains more Vitamin B5Vitamin B5 | +540% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 43µg | 4µg | 10% |
| Carbs | 2.23g | 30.4g | 9% |
| Copper | 0.096mg | 0.028mg | 8% |
| Manganese | 0.203mg | 0.011mg | 8% |
| Iron | 0.74mg | 0.14mg | 8% |
| Calories | 12kcal | 144kcal | 7% |
| Vitamin B2 | 0.025mg | 0.097mg | 6% |
| Saturated fat | 1.16g | 5% | |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Fiber | 1.3g | 5% | |
| Vitamin B5 | 0.035mg | 0.224mg | 4% |
| Phosphorus | 19mg | 40mg | 3% |
| Zinc | 0.14mg | 0.48mg | 3% |
| Vitamin B3 | 0.466mg | 0.063mg | 3% |
| Calcium | 29mg | 54mg | 3% |
| Fats | 0.17g | 2g | 3% |
| Vitamin B1 | 0.005mg | 0.027mg | 2% |
| Selenium | 0.4µg | 1.5µg | 2% |
| Sodium | 11mg | 46mg | 2% |
| Vitamin B6 | 0.037mg | 0.023mg | 1% |
| Choline | 7.7mg | 1% | |
| Vitamin C | 3.2mg | 2.3mg | 1% |
| Monounsaturated fat | 0.53g | 1% | |
| Polyunsaturated fat | 0.08g | 1% | |
| Protein | 1.1g | 1.1g | 0% |
| Net carbs | 2.23g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Magnesium | 8mg | 8mg | 0% |
| Potassium | 87mg | 96mg | 0% |
| Sugar | 24.32g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 13µg | 12µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
| Contains more WaterWater | +45.7% |
| Contains more FatsFats | +1076.5% |
| Contains more CarbsCarbs | +1263.2% |
| Contains more OtherOther | +135.3% |
~equal in
Protein
~1.1g
