Napa cabbage vs. Soup beans — In-Depth Nutrition Comparison
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What are the differences between napa cabbage and soup beans?
- Napa cabbage is higher in folate, yet soup beans are higher in vitamin A, selenium, iron, copper, and phosphorus.
- Soup beans' daily need coverage for vitamin A is 27% more.
- Napa cabbage has 4 times more folate than soup beans. While napa cabbage has 43µg of folate, soup beans have only 12µg.
- The amount of sodium in napa cabbage is lower.
- The glycemic index of napa cabbage is lower.
We used Cabbage, napa, cooked and Soup, bean with ham, canned, chunky, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.3% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +10.3% |
| Contains more PotassiumPotassium | +101.1% |
| Contains more IronIron | +79.7% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +210.5% |
| Contains more ManganeseManganese | +42.9% |
| Contains more SeleniumSelenium | +1625% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +77.8% |
| Contains more FolateFolate | +258.3% |
| Contains more Vitamin AVitamin A | +523.1% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +50.2% |
| Contains more Vitamin B5Vitamin B5 | +14.3% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more WaterWater | +22.5% |
| Contains more ProteinProtein | +371.8% |
| Contains more FatsFats | +1958.8% |
| Contains more CarbsCarbs | +400.4% |
| Contains more OtherOther | +794.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 4.6g | 18% | |
| Sodium | 11mg | 400mg | 17% |
| Selenium | 0.4µg | 6.9µg | 12% |
| Protein | 1.1g | 5.19g | 8% |
| Folate | 43µg | 12µg | 8% |
| Vitamin A | 13µg | 81µg | 8% |
| Iron | 0.74mg | 1.33mg | 7% |
| Copper | 0.096mg | 0.16mg | 7% |
| Phosphorus | 19mg | 59mg | 6% |
| Saturated fat | 1.37g | 6% | |
| Fats | 0.17g | 3.5g | 5% |
| Vitamin B1 | 0.005mg | 0.06mg | 5% |
| Monounsaturated fat | 1.58g | 4% | |
| Manganese | 0.203mg | 0.29mg | 4% |
| Calories | 12kcal | 95kcal | 4% |
| Zinc | 0.14mg | 0.44mg | 3% |
| Potassium | 87mg | 175mg | 3% |
| Magnesium | 8mg | 19mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B2 | 0.025mg | 0.06mg | 3% |
| Carbs | 2.23g | 11.16g | 3% |
| Polyunsaturated fat | 0.39g | 3% | |
| Vitamin C | 3.2mg | 1.8mg | 2% |
| Vitamin B3 | 0.466mg | 0.7mg | 1% |
| Vitamin B6 | 0.037mg | 0.05mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Net carbs | 2.23g | 6.56g | N/A |
| Calcium | 29mg | 32mg | 0% |
| Vitamin B5 | 0.035mg | 0.04mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
8%
Minerals Daily Need Coverage Score
12%
31%
Comparison summary
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is richer in vitamins?
Soup beans is relatively richer in vitamins
Which food is lower in Cholesterol?
Napa cabbage is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 389mg)
Which food is lower in Saturated fat?
Napa cabbage is lower in Saturated fat (difference - 1.37g)
Which food is lower in glycemic index?
Napa cabbage is lower in glycemic index (difference - 32)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)