Napa cabbage vs. Soy milk — In-Depth Nutrition Comparison
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Significant differences between napa cabbage and soy milk
- Napa cabbage is richer in folate and vitamin A, while soy milk is higher in selenium and vitamin B5.
- Napa cabbage has 88 times more vitamin A than soy milk. Napa cabbage has 263IU of vitamin A, while soy milk has 3IU.
Specific food types used in this comparison are Cabbage, napa, cooked and Soymilk, original, and vanilla, unfortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16% |
| Contains more IronIron | +15.6% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -78.4% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more PotassiumPotassium | +35.6% |
| Contains more CopperCopper | +33.3% |
| Contains more PhosphorusPhosphorus | +173.7% |
| Contains more SeleniumSelenium | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +138.9% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B2Vitamin B2 | +176% |
| Contains more Vitamin B3Vitamin B3 | +10.1% |
| Contains more Vitamin B5Vitamin B5 | +965.7% |
| Contains more Vitamin B6Vitamin B6 | +108.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.4µg | 4.8µg | 8% |
| Vitamin B5 | 0.035mg | 0.373mg | 7% |
| Polyunsaturated fat | 0.961g | 6% | |
| Folate | 43µg | 18µg | 6% |
| Vitamin B1 | 0.005mg | 0.06mg | 5% |
| Phosphorus | 19mg | 52mg | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Choline | 23.6mg | 4% | |
| Magnesium | 8mg | 25mg | 4% |
| Protein | 1.1g | 3.27g | 4% |
| Copper | 0.096mg | 0.128mg | 4% |
| Vitamin K | 3µg | 3% | |
| Vitamin B6 | 0.037mg | 0.077mg | 3% |
| Vitamin B2 | 0.025mg | 0.069mg | 3% |
| Calories | 12kcal | 54kcal | 2% |
| Sodium | 11mg | 51mg | 2% |
| Fats | 0.17g | 1.75g | 2% |
| Fiber | 0.6g | 2% | |
| Carbs | 2.23g | 6.28g | 1% |
| Vitamin E | 0.11mg | 1% | |
| Manganese | 0.203mg | 0.223mg | 1% |
| Monounsaturated fat | 0.401g | 1% | |
| Saturated fat | 0.205g | 1% | |
| Iron | 0.74mg | 0.64mg | 1% |
| Potassium | 87mg | 118mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Net carbs | 2.23g | 5.68g | N/A |
| Calcium | 29mg | 25mg | 0% |
| Sugar | 3.99g | N/A | |
| Zinc | 0.14mg | 0.12mg | 0% |
| Vitamin B3 | 0.466mg | 0.513mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
| Contains more ProteinProtein | +197.3% |
| Contains more FatsFats | +929.4% |
| Contains more CarbsCarbs | +181.6% |
| Contains more OtherOther | +282.4% |
~equal in
Water
~88.05g
