Napa cabbage vs. Cinnamon — In-Depth Nutrition Comparison
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Significant differences between napa cabbage and cinnamon
- Napa cabbage is richer in folate, while cinnamon is higher in manganese, calcium, iron, copper, zinc, magnesium, potassium, vitamin B6, and vitamin B5.
- Cinnamon covers your daily manganese needs 751% more than napa cabbage.
- Napa cabbage has 7 times more folate than cinnamon. Napa cabbage has 43µg of folate, while cinnamon has 6µg.
Specific food types used in this comparison are Cabbage, napa, cooked and Spices, cinnamon, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +3355.2% |
| Contains more PotassiumPotassium | +395.4% |
| Contains more IronIron | +1024.3% |
| Contains more CopperCopper | +253.1% |
| Contains more ZincZinc | +1207.1% |
| Contains more PhosphorusPhosphorus | +236.8% |
| Contains more ManganeseManganese | +8503.9% |
| Contains more SeleniumSelenium | +675% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +616.7% |
| Contains more Vitamin CVitamin C | +18.8% |
| Contains more Vitamin AVitamin A | +15.4% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +64% |
| Contains more Vitamin B3Vitamin B3 | +185.8% |
| Contains more Vitamin B5Vitamin B5 | +922.9% |
| Contains more Vitamin B6Vitamin B6 | +327% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.203mg | 17.466mg | 751% |
| Fiber | 53.1g | 212% | |
| Calcium | 29mg | 1002mg | 97% |
| Iron | 0.74mg | 8.32mg | 95% |
| Copper | 0.096mg | 0.339mg | 27% |
| Vitamin K | 31.2µg | 26% | |
| Carbs | 2.23g | 80.59g | 26% |
| Vitamin E | 2.32mg | 15% | |
| Zinc | 0.14mg | 1.83mg | 15% |
| Calories | 12kcal | 247kcal | 12% |
| Magnesium | 8mg | 60mg | 12% |
| Potassium | 87mg | 431mg | 10% |
| Vitamin B6 | 0.037mg | 0.158mg | 9% |
| Folate | 43µg | 6µg | 9% |
| Phosphorus | 19mg | 64mg | 6% |
| Protein | 1.1g | 3.99g | 6% |
| Vitamin B5 | 0.035mg | 0.358mg | 6% |
| Selenium | 0.4µg | 3.1µg | 5% |
| Vitamin B3 | 0.466mg | 1.332mg | 5% |
| Saturated fat | 0.345g | 2% | |
| Choline | 11mg | 2% | |
| Fats | 0.17g | 1.24g | 2% |
| Monounsaturated fat | 0.246g | 1% | |
| Fructose | 1.11g | 1% | |
| Vitamin B2 | 0.025mg | 0.041mg | 1% |
| Vitamin B1 | 0.005mg | 0.022mg | 1% |
| Vitamin C | 3.2mg | 3.8mg | 1% |
| Net carbs | 2.23g | 27.49g | N/A |
| Sugar | 2.17g | N/A | |
| Sodium | 11mg | 10mg | 0% |
| Vitamin A | 13µg | 15µg | 0% |
| Polyunsaturated fat | 0.068g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
| Contains more WaterWater | +810.5% |
| Contains more ProteinProtein | +262.7% |
| Contains more FatsFats | +629.4% |
| Contains more CarbsCarbs | +3513.9% |
| Contains more OtherOther | +2017.6% |
