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  6. Napa cabbage vs. Sunflower seeds

Napa cabbage vs. Sunflower seeds — In-Depth Nutrition Comparison

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What are the main differences between napa cabbage and sunflower seeds?

  • Napa cabbage has less copper, vitamin B1, vitamin B6, selenium, phosphorus, manganese, magnesium, iron, vitamin B3, and folate than sunflower seeds.
  • Sunflower seeds' daily need coverage for copper is 189% higher.
  • Sunflower seeds have a lower glycemic index than napa cabbage.

We used Cabbage, napa, cooked and Seeds, sunflower seed kernels, dried types in this comparison.

Infographic

Napa cabbage vs Sunflower seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 232% 23% 57% 197% 600% 136% 283% 1.2% 254% 289%
Contains more MagnesiumMagnesium +3962.5%
Contains more CalciumCalcium +169%
Contains more PotassiumPotassium +641.4%
Contains more IronIron +609.5%
Contains more CopperCopper +1775%
Contains more ZincZinc +3471.4%
Contains more PhosphorusPhosphorus +3373.7%
Contains less SodiumSodium -18.2%
Contains more ManganeseManganese +860.6%
Contains more SeleniumSelenium +13150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 1% 703% 0% 370% 82% 156% 68% 310% 0% 0% 170% 30%
Contains more Vitamin CVitamin C +128.6%
Contains more Vitamin AVitamin A +333.3%
Contains more Vitamin B1Vitamin B1 +29500%
Contains more Vitamin B2Vitamin B2 +1320%
Contains more Vitamin B3Vitamin B3 +1688.6%
Contains more Vitamin B5Vitamin B5 +3128.6%
Contains more Vitamin B6Vitamin B6 +3535.1%
Contains more FolateFolate +427.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Napa cabbage Sunflower seeds DV% diff.
Vitamin E 35.17mg 234%
Copper 0.096mg 1.8mg 189%
Polyunsaturated fat 23.137g 154%
Vitamin B1 0.005mg 1.48mg 123%
Vitamin B6 0.037mg 1.345mg 101%
Selenium 0.4µg 53µg 96%
Phosphorus 19mg 660mg 92%
Fats 0.17g 51.46g 79%
Manganese 0.203mg 1.95mg 76%
Magnesium 8mg 325mg 75%
Iron 0.74mg 5.25mg 56%
Vitamin B3 0.466mg 8.335mg 49%
Folate 43µg 227µg 46%
Monounsaturated fat 18.528g 46%
Zinc 0.14mg 5mg 44%
Protein 1.1g 20.78g 39%
Fiber 8.6g 34%
Calories 12kcal 584kcal 29%
Vitamin B2 0.025mg 0.355mg 25%
Vitamin B5 0.035mg 1.13mg 22%
Saturated fat 4.455g 20%
Potassium 87mg 645mg 16%
Choline 55.1mg 10%
Carbs 2.23g 20g 6%
Calcium 29mg 78mg 5%
Vitamin C 3.2mg 1.4mg 2%
Vitamin A 13µg 3µg 1%
Net carbs 2.23g 11.4g N/A
Sugar 2.62g N/A
Sodium 11mg 9mg 0%
Tryptophan 0.348mg 0%
Threonine 0.928mg 0%
Isoleucine 1.139mg 0%
Leucine 1.659mg 0%
Lysine 0.937mg 0%
Methionine 0.494mg 0%
Phenylalanine 1.169mg 0%
Valine 1.315mg 0%
Histidine 0.632mg 0%
Omega-3 - EPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
21% 51% 20% 5% 3%
Protein: 20.78 g
Fats: 51.46 g
Carbs: 20 g
Water: 4.73 g
Other: 3.03 g
Contains more WaterWater +1936.6%
Contains more ProteinProtein +1789.1%
Contains more FatsFats +30170.6%
Contains more CarbsCarbs +796.9%
Contains more OtherOther +1682.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Sunflower seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.