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  6. Napa cabbage vs. Swiss cheese

Napa cabbage vs. Swiss cheese — In-Depth Nutrition Comparison

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Significant differences between napa cabbage and Swiss cheese

  • Napa cabbage is richer in folate and manganese, while Swiss cheese is higher in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A.
  • Swiss cheese covers your daily vitamin B12 needs 128% more than napa cabbage.
  • Napa cabbage has 8 times more manganese than Swiss cheese. Napa cabbage has 0.203mg of manganese, while Swiss cheese has 0.026mg.

Specific food types used in this comparison are Cabbage, napa, cooked and Cheese, swiss.

Infographic

Napa cabbage vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +20.8%
Contains more IronIron +469.2%
Contains more CopperCopper +104.3%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +680.8%
Contains more MagnesiumMagnesium +312.5%
Contains more CalciumCalcium +2969%
Contains more ZincZinc +3021.4%
Contains more PhosphorusPhosphorus +2921.1%
Contains more SeleniumSelenium +7400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +628.1%
Contains more FolateFolate +330%
Contains more Vitamin AVitamin A +2115.4%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +1108%
Contains more Vitamin B5Vitamin B5 +908.6%
Contains more Vitamin B6Vitamin B6 +91.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Napa cabbage Swiss cheese DV% diff.
Vitamin B12 0µg 3.06µg 128%
Calcium 29mg 890mg 86%
Saturated fat 18.227g 83%
Phosphorus 19mg 574mg 79%
Selenium 0.4µg 30µg 54%
Protein 1.1g 26.96g 52%
Fats 0.17g 30.99g 47%
Zinc 0.14mg 4.37mg 38%
Cholesterol 0mg 93mg 31%
Vitamin A 13µg 288µg 31%
Vitamin B2 0.025mg 0.302mg 21%
Monounsaturated fat 8.046g 20%
Calories 12kcal 393kcal 19%
Polyunsaturated fat 1.341g 9%
Iron 0.74mg 0.13mg 8%
Manganese 0.203mg 0.026mg 8%
Sodium 11mg 187mg 8%
Folate 43µg 10µg 8%
Vitamin B5 0.035mg 0.353mg 6%
Magnesium 8mg 33mg 6%
Copper 0.096mg 0.047mg 5%
Vitamin C 3.2mg 0mg 4%
Vitamin E 0.6mg 4%
Vitamin B3 0.466mg 0.064mg 3%
Vitamin B6 0.037mg 0.071mg 3%
Choline 15.5mg 3%
Vitamin K 1.4µg 1%
Vitamin B1 0.005mg 0.011mg 1%
Carbs 2.23g 1.44g 0%
Net carbs 2.23g 1.44g N/A
Potassium 87mg 72mg 0%
Trans fat 0g 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +54.9%
Contains more WaterWater +156%
Contains more ProteinProtein +2350.9%
Contains more FatsFats +18129.4%
Contains more OtherOther +1652.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.