Napa cabbage vs. Toffee — In-Depth Nutrition Comparison
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Summary of differences between napa cabbage and toffee
- Napa cabbage has more copper, folate, iron, and manganese, while toffee has more vitamin A.
- Toffee covers your daily need for cholesterol, 35% more than napa cabbage.
- Napa cabbage contains 102 times more manganese than toffee. While napa cabbage contains 0.203mg of manganese, toffee contains only 0.002mg.
- The amount of sodium in napa cabbage is lower.
- Napa cabbage has a lower glycemic index. The glycemic index of napa cabbage is 32, while the glycemic index of toffee is 51.
These are the specific foods used in this comparison Cabbage, napa, cooked and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +70.6% |
| Contains more IronIron | +2366.7% |
| Contains more CopperCopper | +3100% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +10050% |
| Contains more CalciumCalcium | +17.2% |
| Contains more PhosphorusPhosphorus | +68.4% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin B3Vitamin B3 | +1506.9% |
| Contains more Vitamin B6Vitamin B6 | +311.1% |
| Contains more FolateFolate | +2050% |
| Contains more Vitamin AVitamin A | +2353.8% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +172% |
| Contains more Vitamin B5Vitamin B5 | +282.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
| Contains more WaterWater | +17414.5% |
| Contains more FatsFats | +19164.7% |
| Contains more CarbsCarbs | +2802.2% |
| Contains more OtherOther | +435.3% |
~equal in
Protein
~1.07g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.565g | 93% | |
| Fats | 0.17g | 32.75g | 50% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin A | 13µg | 319µg | 34% |
| Calories | 12kcal | 560kcal | 27% |
| Monounsaturated fat | 8.964g | 22% | |
| Carbs | 2.23g | 64.72g | 21% |
| Copper | 0.096mg | 0.003mg | 10% |
| Folate | 43µg | 2µg | 10% |
| Manganese | 0.203mg | 0.002mg | 9% |
| Iron | 0.74mg | 0.03mg | 9% |
| Polyunsaturated fat | 1.222g | 8% | |
| Vitamin E | 0.94mg | 6% | |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Sodium | 11mg | 135mg | 5% |
| Vitamin C | 3.2mg | 0.2mg | 3% |
| Vitamin B2 | 0.025mg | 0.068mg | 3% |
| Vitamin B3 | 0.466mg | 0.029mg | 3% |
| Vitamin B5 | 0.035mg | 0.134mg | 2% |
| Phosphorus | 19mg | 32mg | 2% |
| Vitamin B6 | 0.037mg | 0.009mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Magnesium | 8mg | 4mg | 1% |
| Potassium | 87mg | 51mg | 1% |
| Selenium | 0.4µg | 0.8µg | 1% |
| Calcium | 29mg | 34mg | 1% |
| Protein | 1.1g | 1.07g | 0% |
| Net carbs | 2.23g | 64.72g | N/A |
| Sugar | 63.47g | N/A | |
| Zinc | 0.14mg | 0.12mg | 0% |
| Vitamin B1 | 0.005mg | 0.008mg | 0% |
| Trans fat | 0g | 0.674g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
14%
Minerals Daily Need Coverage Score
12%
6%
Comparison summary
Which food is lower in Cholesterol?
Napa cabbage is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 63.47g)
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 124mg)
Which food is lower in Saturated fat?
Napa cabbage is lower in Saturated fat (difference - 20.565g)
Which food is lower in glycemic index?
Napa cabbage is lower in glycemic index (difference - 19)
Which food is cheaper?
Napa cabbage is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.