Napa cabbage vs. Tomato sauce — In-Depth Nutrition Comparison
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What are the differences between napa cabbage and tomato sauce?
- Napa cabbage is higher in folate, yet tomato sauce is higher in potassium and vitamin B5.
We used Cabbage, napa, cooked and Tomato sauce, canned, no salt added types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +107.1% |
| Contains more ManganeseManganese | +79.6% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +241.4% |
| Contains more IronIron | +29.7% |
| Contains more CopperCopper | +19.8% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +377.8% |
| Contains more Vitamin CVitamin C | +118.8% |
| Contains more Vitamin AVitamin A | +69.2% |
| Contains more Vitamin B1Vitamin B1 | +380% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +112.7% |
| Contains more Vitamin B5Vitamin B5 | +782.9% |
| Contains more Vitamin B6Vitamin B6 | +164.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 1.44mg | 10% | |
| Folate | 43µg | 9µg | 9% |
| Potassium | 87mg | 297mg | 6% |
| Fiber | 1.5g | 6% | |
| Vitamin B6 | 0.037mg | 0.098mg | 5% |
| Vitamin B5 | 0.035mg | 0.309mg | 5% |
| Vitamin C | 3.2mg | 7mg | 4% |
| Manganese | 0.203mg | 0.113mg | 4% |
| Iron | 0.74mg | 0.96mg | 3% |
| Vitamin B3 | 0.466mg | 0.991mg | 3% |
| Vitamin B2 | 0.025mg | 0.065mg | 3% |
| Fructose | 1.67g | 2% | |
| Choline | 9.9mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B1 | 0.005mg | 0.024mg | 2% |
| Calcium | 29mg | 14mg | 2% |
| Copper | 0.096mg | 0.115mg | 2% |
| Magnesium | 8mg | 15mg | 2% |
| Calories | 12kcal | 24kcal | 1% |
| Vitamin A | 13µg | 22µg | 1% |
| Phosphorus | 19mg | 27mg | 1% |
| Zinc | 0.14mg | 0.22mg | 1% |
| Polyunsaturated fat | 0.121g | 1% | |
| Carbs | 2.23g | 5.31g | 1% |
| Protein | 1.1g | 1.2g | 0% |
| Fats | 0.17g | 0.3g | 0% |
| Net carbs | 2.23g | 3.81g | N/A |
| Sugar | 3.56g | N/A | |
| Sodium | 11mg | 11mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Saturated fat | 0.041g | 0% | |
| Monounsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +138.1% |
| Contains more OtherOther | +1023.5% |
~equal in
Protein
~1.2g
~equal in
Water
~91.28g
