Napa cabbage vs. Tomato sauce — In-Depth Nutrition Comparison
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What are the differences between napa cabbage and tomato sauce?
- Napa cabbage is higher in folate, yet tomato sauce is higher in potassium and vitamin B5.
We used Cabbage, napa, cooked and Tomato sauce, canned, no salt added types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +107.1% |
| Contains more ManganeseManganese | +79.6% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +241.4% |
| Contains more IronIron | +29.7% |
| Contains more CopperCopper | +19.8% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +377.8% |
| Contains more Vitamin CVitamin C | +118.8% |
| Contains more Vitamin AVitamin A | +69.2% |
| Contains more Vitamin B1Vitamin B1 | +380% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +112.7% |
| Contains more Vitamin B5Vitamin B5 | +782.9% |
| Contains more Vitamin B6Vitamin B6 | +164.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +138.1% |
| Contains more OtherOther | +1023.5% |
~equal in
Protein
~1.2g
~equal in
Water
~91.28g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 1.44mg | 10% | |
| Folate | 43µg | 9µg | 9% |
| Potassium | 87mg | 297mg | 6% |
| Fiber | 1.5g | 6% | |
| Vitamin B6 | 0.037mg | 0.098mg | 5% |
| Vitamin B5 | 0.035mg | 0.309mg | 5% |
| Vitamin C | 3.2mg | 7mg | 4% |
| Manganese | 0.203mg | 0.113mg | 4% |
| Iron | 0.74mg | 0.96mg | 3% |
| Vitamin B3 | 0.466mg | 0.991mg | 3% |
| Vitamin B2 | 0.025mg | 0.065mg | 3% |
| Fructose | 1.67g | 2% | |
| Choline | 9.9mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B1 | 0.005mg | 0.024mg | 2% |
| Calcium | 29mg | 14mg | 2% |
| Copper | 0.096mg | 0.115mg | 2% |
| Magnesium | 8mg | 15mg | 2% |
| Calories | 12kcal | 24kcal | 1% |
| Vitamin A | 13µg | 22µg | 1% |
| Phosphorus | 19mg | 27mg | 1% |
| Zinc | 0.14mg | 0.22mg | 1% |
| Polyunsaturated fat | 0.121g | 1% | |
| Carbs | 2.23g | 5.31g | 1% |
| Protein | 1.1g | 1.2g | 0% |
| Fats | 0.17g | 0.3g | 0% |
| Net carbs | 2.23g | 3.81g | N/A |
| Sugar | 3.56g | N/A | |
| Sodium | 11mg | 11mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Saturated fat | 0.041g | 0% | |
| Monounsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
12%
Minerals Daily Need Coverage Score
12%
15%
Comparison summary
Which food is richer in minerals?
Tomato sauce is relatively richer in minerals
Which food is lower in glycemic index?
Tomato sauce is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Tomato sauce is relatively richer in vitamins
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 3.56g)
Which food is lower in Saturated fat?
Napa cabbage is lower in Saturated fat (difference - 0.041g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (11 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)