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  6. Napa cabbage vs. Turkey meat

Napa cabbage vs. Turkey meat — In-Depth Nutrition Comparison

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What are the main differences between napa cabbage and turkey meat?

  • Napa cabbage is richer in folate, yet turkey meat is richer in vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B2, and vitamin B5.
  • Turkey meat's daily need coverage for vitamin B3 is 57% higher.
  • Napa cabbage has 5 times more folate than turkey meat. Napa cabbage has 43µg of folate, while turkey meat has 9µg.
  • Turkey meat has a lower glycemic index than napa cabbage.

We used Cabbage, napa, cooked and Turkey, whole, meat, and skin, cooked, roasted types in this comparison.

Infographic

Napa cabbage vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +107.1%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +1350%
Contains more MagnesiumMagnesium +275%
Contains more PotassiumPotassium +174.7%
Contains more IronIron +47.3%
Contains more ZincZinc +1671.4%
Contains more PhosphorusPhosphorus +1073.7%
Contains more SeleniumSelenium +7350%
~equal in Copper ~0.093mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +377.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +1024%
Contains more Vitamin B3Vitamin B3 +1954.3%
Contains more Vitamin B5Vitamin B5 +2608.6%
Contains more Vitamin B6Vitamin B6 +1564.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~12µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Napa cabbage Turkey meat DV% diff.
Vitamin B3 0.466mg 9.573mg 57%
Protein 1.1g 28.55g 55%
Selenium 0.4µg 29.8µg 53%
Vitamin B6 0.037mg 0.616mg 45%
Vitamin B12 0µg 1.02µg 43%
Cholesterol 0mg 109mg 36%
Phosphorus 19mg 223mg 29%
Zinc 0.14mg 2.48mg 21%
Vitamin B2 0.025mg 0.281mg 20%
Vitamin B5 0.035mg 0.948mg 18%
Choline 87.4mg 16%
Polyunsaturated fat 2.119g 14%
Fats 0.17g 7.39g 11%
Saturated fat 2.155g 10%
Folate 43µg 9µg 9%
Calories 12kcal 189kcal 9%
Manganese 0.203mg 0.014mg 8%
Monounsaturated fat 2.647g 7%
Magnesium 8mg 30mg 5%
Vitamin C 3.2mg 0mg 4%
Iron 0.74mg 1.09mg 4%
Potassium 87mg 239mg 4%
Sodium 11mg 103mg 4%
Vitamin B1 0.005mg 0.045mg 3%
Calcium 29mg 14mg 2%
Vitamin D 0IU 15IU 2%
Vitamin D 0µg 0.4µg 2%
Carbs 2.23g 0.06g 1%
Net carbs 2.23g 0.06g N/A
Copper 0.096mg 0.093mg 0%
Vitamin E 0.07mg 0%
Vitamin A 13µg 12µg 0%
Trans fat 0g 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +3616.7%
Contains more WaterWater +51.7%
Contains more ProteinProtein +2495.5%
Contains more FatsFats +4247.1%
Contains more OtherOther +182.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.