Napa cabbage vs. Turkey meat — In-Depth Nutrition Comparison
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What are the main differences between Napa cabbage and Turkey meat?
- Napa cabbage is richer in Folate, yet Turkey meat is richer in Vitamin B3, Selenium, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Vitamin B2, and Vitamin B5.
- Turkey meat's daily need coverage for Vitamin B3 is 57% higher.
- Napa cabbage has 5 times more Folate than Turkey meat. Napa cabbage has 43µg of Folate, while Turkey meat has 9µg.
We used Cabbage, napa, cooked and Turkey, whole, meat and skin, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+107.1%
Contains
less
Sodium
-89.3%
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Manganese
+1350%
Contains
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Iron
+47.3%
Contains
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Magnesium
+275%
Contains
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Phosphorus
+1073.7%
Contains
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Potassium
+174.7%
Contains
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Zinc
+1671.4%
Contains
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Selenium
+7350%
Equal in Copper - 0.093
Contains
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Calcium
+107.1%
Contains
less
Sodium
-89.3%
Contains
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Manganese
+1350%
Contains
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Iron
+47.3%
Contains
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Magnesium
+275%
Contains
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Phosphorus
+1073.7%
Contains
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Potassium
+174.7%
Contains
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Zinc
+1671.4%
Contains
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Selenium
+7350%
Equal in Copper - 0.093
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+574.4%
Contains
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Vitamin C
+∞%
Contains
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Folate
+377.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+800%
Contains
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Vitamin B2
+1024%
Contains
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Vitamin B3
+1954.3%
Contains
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Vitamin B5
+2608.6%
Contains
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Vitamin B6
+1564.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+574.4%
Contains
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Vitamin C
+∞%
Contains
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Folate
+377.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+800%
Contains
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Vitamin B2
+1024%
Contains
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Vitamin B3
+1954.3%
Contains
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Vitamin B5
+2608.6%
Contains
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Vitamin B6
+1564.9%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+3616.7%
Contains
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Water
+51.7%
Contains
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Protein
+2495.5%
Contains
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Fats
+4247.1%
Contains
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Other
+182.4%
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Contains
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Carbs
+3616.7%
Contains
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Water
+51.7%
Contains
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Protein
+2495.5%
Contains
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Fats
+4247.1%
Contains
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Other
+182.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.23g | 0.06g |
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| Protein | 1.1g | 28.55g |
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| Fats | 0.17g | 7.39g |
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| Carbs | 2.23g | 0.06g |
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| Calories | 12kcal | 189kcal |
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| Calcium | 29mg | 14mg |
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| Iron | 0.74mg | 1.09mg |
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| Magnesium | 8mg | 30mg |
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| Phosphorus | 19mg | 223mg |
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| Potassium | 87mg | 239mg |
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| Sodium | 11mg | 103mg |
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| Zinc | 0.14mg | 2.48mg |
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| Copper | 0.096mg | 0.093mg |
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| Manganese | 0.203mg | 0.014mg |
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| Selenium | 0.4µg | 29.8µg |
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| Vitamin A | 263IU | 39IU |
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| Vitamin A RAE | 13µg | 12µg |
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| Vitamin E | 0.07mg |
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| Vitamin D | 0IU | 15IU |
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| Vitamin D | 0µg | 0.4µg |
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| Vitamin C | 3.2mg | 0mg |
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| Vitamin B1 | 0.005mg | 0.045mg |
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| Vitamin B2 | 0.025mg | 0.281mg |
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| Vitamin B3 | 0.466mg | 9.573mg |
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| Vitamin B5 | 0.035mg | 0.948mg |
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| Vitamin B6 | 0.037mg | 0.616mg |
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| Folate | 43µg | 9µg |
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| Vitamin B12 | 0µg | 1.02µg |
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| Tryptophan | 0.291mg |
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| Threonine | 1.004mg |
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| Isoleucine | 0.796mg |
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| Leucine | 1.925mg |
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| Lysine | 2.282mg |
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| Methionine | 0.724mg |
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| Phenylalanine | 0.903mg |
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| Valine | 0.902mg |
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| Histidine | 0.749mg |
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| Cholesterol | 0mg | 109mg |
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| Trans Fat | 0g | 0.101g |
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| Saturated Fat | 2.155g |
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| Omega-3 - DHA | 0.005g |
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| Omega-3 - EPA | 0.008g |
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| Omega-3 - DPA | 0.008g |
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| Monounsaturated Fat | 2.647g |
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| Polyunsaturated fat | 2.119g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 1.841g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.105g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
50%
Minerals Daily Need Coverage Score
12%
46%
Comparison summary
Which food is richer in minerals?
Turkey meat is relatively richer in minerals
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 92mg)
Which food is lower in Cholesterol?
Napa cabbage is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
Napa cabbage is lower in Saturated Fat (difference - 2.155g)
Which food is cheaper?
Napa cabbage is cheaper (difference - $2)