Napa cabbage vs. Turmeric — In-Depth Nutrition Comparison
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Summary of differences between napa cabbage and turmeric
- The amount of manganese, iron, copper, potassium, magnesium, phosphorus, zinc, calcium, selenium, and vitamin B5 in turmeric is higher than in napa cabbage.
- Turmeric covers your daily need for manganese, 852% more than napa cabbage.
- Turmeric has a lower glycemic index. The glycemic index of turmeric is 0, while the glycemic index of napa cabbage is 32.
These are the specific foods used in this comparison Cabbage, napa, cooked and Spices, turmeric, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -59.3% |
| Contains more MagnesiumMagnesium | +2500% |
| Contains more CalciumCalcium | +479.3% |
| Contains more PotassiumPotassium | +2290.8% |
| Contains more IronIron | +7332.4% |
| Contains more CopperCopper | +1254.2% |
| Contains more ZincZinc | +3114.3% |
| Contains more PhosphorusPhosphorus | +1473.7% |
| Contains more ManganeseManganese | +9653.7% |
| Contains more SeleniumSelenium | +1450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +357.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +115% |
| Contains more Vitamin B1Vitamin B1 | +1060% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +189.7% |
| Contains more Vitamin B5Vitamin B5 | +1448.6% |
| Contains more Vitamin B6Vitamin B6 | +189.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.203mg | 19.8mg | 852% |
| Iron | 0.74mg | 55mg | 678% |
| Copper | 0.096mg | 1.3mg | 134% |
| Fiber | 22.7g | 91% | |
| Potassium | 87mg | 2080mg | 59% |
| Magnesium | 8mg | 208mg | 48% |
| Zinc | 0.14mg | 4.5mg | 40% |
| Phosphorus | 19mg | 299mg | 40% |
| Vitamin E | 4.43mg | 30% | |
| Carbs | 2.23g | 67.14g | 22% |
| Protein | 1.1g | 9.68g | 17% |
| Calories | 12kcal | 312kcal | 15% |
| Calcium | 29mg | 168mg | 14% |
| Vitamin K | 13.4µg | 11% | |
| Selenium | 0.4µg | 6.2µg | 11% |
| Vitamin B2 | 0.025mg | 0.15mg | 10% |
| Vitamin B5 | 0.035mg | 0.542mg | 10% |
| Choline | 49.2mg | 9% | |
| Saturated fat | 1.838g | 8% | |
| Folate | 43µg | 20µg | 6% |
| Vitamin B3 | 0.466mg | 1.35mg | 6% |
| Fats | 0.17g | 3.25g | 5% |
| Vitamin B6 | 0.037mg | 0.107mg | 5% |
| Polyunsaturated fat | 0.756g | 5% | |
| Vitamin B1 | 0.005mg | 0.058mg | 4% |
| Vitamin C | 3.2mg | 0.7mg | 3% |
| Fructose | 0.45g | 1% | |
| Sodium | 11mg | 27mg | 1% |
| Monounsaturated fat | 0.449g | 1% | |
| Vitamin A | 13µg | 0µg | 1% |
| Net carbs | 2.23g | 44.44g | N/A |
| Sugar | 3.21g | N/A | |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
| Contains more WaterWater | +649.6% |
| Contains more ProteinProtein | +780% |
| Contains more FatsFats | +1811.8% |
| Contains more CarbsCarbs | +2910.8% |
| Contains more OtherOther | +4064.7% |
