Napa cabbage vs. Veal — In-Depth Nutrition Comparison
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Summary of differences between napa cabbage and veal
- Napa cabbage has more folate, while veal has more vitamin B12, vitamin B3, zinc, phosphorus, vitamin B6, selenium, vitamin B5, and vitamin B2.
- Veal covers your daily need for vitamin B12, 53% more than napa cabbage.
- Napa cabbage contains 4 times more folate than veal. While napa cabbage contains 43µg of folate, veal contains only 11µg.
- Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of napa cabbage is 32.
These are the specific foods used in this comparison Cabbage, napa, cooked and Veal, ground, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70.6% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +480% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +287.4% |
| Contains more IronIron | +33.8% |
| Contains more ZincZinc | +2664.3% |
| Contains more PhosphorusPhosphorus | +1042.1% |
| Contains more SeleniumSelenium | +3325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +290.9% |
| Contains more Vitamin B1Vitamin B1 | +1300% |
| Contains more Vitamin B2Vitamin B2 | +980% |
| Contains more Vitamin B3Vitamin B3 | +1623.2% |
| Contains more Vitamin B5Vitamin B5 | +3214.3% |
| Contains more Vitamin B6Vitamin B6 | +954.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.27µg | 53% |
| Vitamin B3 | 0.466mg | 8.03mg | 47% |
| Protein | 1.1g | 24.38g | 47% |
| Cholesterol | 0mg | 103mg | 34% |
| Zinc | 0.14mg | 3.87mg | 34% |
| Phosphorus | 19mg | 217mg | 28% |
| Vitamin B6 | 0.037mg | 0.39mg | 27% |
| Selenium | 0.4µg | 13.7µg | 24% |
| Vitamin B5 | 0.035mg | 1.16mg | 23% |
| Vitamin B2 | 0.025mg | 0.27mg | 19% |
| Choline | 95mg | 17% | |
| Saturated fat | 3.04g | 14% | |
| Fats | 0.17g | 7.56g | 11% |
| Folate | 43µg | 11µg | 8% |
| Calories | 12kcal | 172kcal | 8% |
| Manganese | 0.203mg | 0.035mg | 7% |
| Potassium | 87mg | 337mg | 7% |
| Monounsaturated fat | 2.84g | 7% | |
| Vitamin B1 | 0.005mg | 0.07mg | 5% |
| Polyunsaturated fat | 0.55g | 4% | |
| Magnesium | 8mg | 24mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Sodium | 11mg | 83mg | 3% |
| Iron | 0.74mg | 0.99mg | 3% |
| Vitamin A | 13µg | 0µg | 1% |
| Copper | 0.096mg | 0.103mg | 1% |
| Calcium | 29mg | 17mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Carbs | 2.23g | 0g | 1% |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 2.23g | 0g | N/A |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +44.3% |
| Contains more ProteinProtein | +2116.4% |
| Contains more FatsFats | +4347.1% |
| Contains more OtherOther | +664.7% |
