Naranjilla vs. Blackberry juice — In-Depth Nutrition Comparison
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Summary of differences between naranjilla and blackberry juice
- Naranjilla has more vitamin A, vitamin B6, and vitamin B3, while blackberry juice has more copper and vitamin C.
- Naranjilla contains 11 times more fiber than blackberry juice. While naranjilla contains 1.1g of fiber, blackberry juice contains only 0.1g.
- The amount of sugar in naranjilla is lower.
These are the specific foods used in this comparison Naranjilla (lulo) pulp, frozen, unsweetened and Blackberry juice, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +48.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +37.1% |
| Contains more CopperCopper | +307.1% |
| Contains more ZincZinc | +310% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B3Vitamin B3 | +225.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +409.5% |
| Contains more Vitamin CVitamin C | +253.1% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.028mg | 0.114mg | 10% |
| Vitamin C | 3.2mg | 11.3mg | 9% |
| Vitamin B6 | 0.107mg | 0.021mg | 7% |
| Vitamin B3 | 1.45mg | 0.446mg | 6% |
| Vitamin B5 | 0.22mg | 4% | |
| Fiber | 1.1g | 0.1g | 4% |
| Zinc | 0.1mg | 0.41mg | 3% |
| Manganese | 0.067mg | 3% | |
| Vitamin A | 28µg | 6µg | 2% |
| Potassium | 200mg | 135mg | 2% |
| Iron | 0.35mg | 0.48mg | 2% |
| Magnesium | 11mg | 21mg | 2% |
| Folate | 3µg | 10µg | 2% |
| Polyunsaturated fat | 0.344g | 2% | |
| Vitamin B1 | 0.045mg | 0.02mg | 2% |
| Choline | 6.6mg | 1% | |
| Vitamin B2 | 0mg | 0.018mg | 1% |
| Calories | 25kcal | 38kcal | 1% |
| Carbs | 5.9g | 7.8g | 1% |
| Vitamin E | 0.75mg | 0.9mg | 1% |
| Fats | 0.22g | 0.6g | 1% |
| Fructose | 1.04g | 1% | |
| Protein | 0.44g | 0.3g | 0% |
| Net carbs | 4.8g | 7.7g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Sugar | 3.74g | 7.7g | N/A |
| Phosphorus | 12mg | 12mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Selenium | 0.4µg | 0.3µg | 0% |
| Vitamin K | 14.6µg | 15.2µg | 0% |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
| Contains more ProteinProtein | +46.7% |
| Contains more FatsFats | +172.7% |
| Contains more CarbsCarbs | +32.2% |
~equal in
Water
~90.9g
~equal in
Other
~0.4g
