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  6. Naranjilla vs. Bottled water

Naranjilla vs. Bottled water — In-Depth Nutrition Comparison

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A recap on differences between Naranjilla and Bottled water

  • Bottled water has less Vitamin K, Vitamin B3, Vitamin B6, and Potassium.
  • Naranjilla covers your daily Vitamin K needs 12% more than Bottled water.
  • Bottled water has less Sugar.

Food varieties used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Water, bottled, generic.

Infographic

Naranjilla vs Bottled water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naranjilla
Naranjilla
8
:
2
Bottled water
Bottled water
Contains more Iron +∞%
Contains more Magnesium +450%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +300%
Contains more Selenium +∞%
Contains more Calcium +25%
Contains less Sodium -50%
Naranjilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Bottled water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 0% 2% 0% 0% 1% 0% 3% 0% 0%
Contains more Iron +∞%
Contains more Magnesium +450%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +300%
Contains more Selenium +∞%
Contains more Calcium +25%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naranjilla
Naranjilla
9
:
2
Bottled water
Bottled water
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Naranjilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Bottled water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Naranjilla
Naranjilla
4
:
1
Bottled water
Bottled water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1850%
Equal in Water - 99.98
Naranjilla
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Bottled water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.98 g
Other: 0.02 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1850%
Equal in Water - 99.98

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Bottled water
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Naranjilla Bottled water Opinion
Net carbs 4.8g 0g Naranjilla
Protein 0.44g 0g Naranjilla
Fats 0.22g 0g Naranjilla
Carbs 5.9g 0g Naranjilla
Calories 25kcal 0kcal Naranjilla
Fructose 1.04g Naranjilla
Sugar 3.74g 0g Bottled water
Fiber 1.1g 0g Naranjilla
Calcium 8mg 10mg Bottled water
Iron 0.35mg 0mg Naranjilla
Magnesium 11mg 2mg Naranjilla
Phosphorus 12mg 0mg Naranjilla
Potassium 200mg 0mg Naranjilla
Sodium 4mg 2mg Bottled water
Zinc 0.1mg 0mg Naranjilla
Copper 0.028mg 0.007mg Naranjilla
Manganese 0.067mg Naranjilla
Selenium 0.4µg 0µg Naranjilla
Vitamin A 568IU 0IU Naranjilla
Vitamin A RAE 28µg 0µg Naranjilla
Vitamin E 0.75mg 0mg Naranjilla
Vitamin C 3.2mg 0mg Naranjilla
Vitamin B1 0.045mg 0mg Naranjilla
Vitamin B3 1.45mg 0mg Naranjilla
Vitamin B5 0.22mg 0mg Naranjilla
Vitamin B6 0.107mg 0mg Naranjilla
Folate 3µg 0µg Naranjilla
Vitamin K 14.6µg 0µg Naranjilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Bottled water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Naranjilla
0%
Bottled water
Minerals Daily Need Coverage Score
7%
Naranjilla
1%
Bottled water

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Naranjilla
Naranjilla is relatively richer in minerals
Which food is richer in vitamins?
Naranjilla
Naranjilla is relatively richer in vitamins
Which food is lower in Sugar?
Bottled water
Bottled water is lower in Sugar (difference - 3.74g)
Which food contains less Sodium?
Bottled water
Bottled water contains less Sodium (difference - 2mg)
Which food is cheaper?
Bottled water
Bottled water is cheaper (difference - $0.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.