Naranjilla vs. Boysenberry — In-Depth Nutrition Comparison
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What are the differences between naranjilla and boysenberries?
- Naranjilla is higher in vitamin A and vitamin K, yet boysenberries are higher in manganese, fiber, folate, iron, and copper.
- Boysenberries' daily need coverage for manganese is 21% more.
- Naranjilla has 8 times more vitamin A than boysenberries. While naranjilla has 568IU of vitamin A, boysenberries have only 67IU.
- The amount of sugar in naranjilla is lower.
We used Naranjilla (lulo) pulp, frozen, unsweetened and Boysenberries, frozen, unsweetened types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43.9% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +237.5% |
| Contains more IronIron | +142.9% |
| Contains more CopperCopper | +185.7% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +716.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +833.3% |
| Contains more Vitamin B3Vitamin B3 | +89% |
| Contains more Vitamin B6Vitamin B6 | +91.1% |
| Contains more Vitamin KVitamin K | +87.2% |
| Contains more Vitamin EVitamin E | +16% |
| Contains more Vitamin B1Vitamin B1 | +17.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +13.6% |
| Contains more FolateFolate | +2000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.067mg | 0.547mg | 21% |
| Fiber | 1.1g | 5.3g | 17% |
| Folate | 3µg | 63µg | 15% |
| Iron | 0.35mg | 0.85mg | 6% |
| Copper | 0.028mg | 0.08mg | 6% |
| Vitamin K | 14.6µg | 7.8µg | 6% |
| Vitamin B3 | 1.45mg | 0.767mg | 4% |
| Vitamin B6 | 0.107mg | 0.056mg | 4% |
| Vitamin B2 | 0mg | 0.037mg | 3% |
| Vitamin A | 28µg | 3µg | 3% |
| Potassium | 200mg | 139mg | 2% |
| Calcium | 8mg | 27mg | 2% |
| Carbs | 5.9g | 12.19g | 2% |
| Phosphorus | 12mg | 27mg | 2% |
| Choline | 10.2mg | 2% | |
| Vitamin B5 | 0.22mg | 0.25mg | 1% |
| Polyunsaturated fat | 0.148g | 1% | |
| Vitamin B1 | 0.045mg | 0.053mg | 1% |
| Calories | 25kcal | 50kcal | 1% |
| Vitamin E | 0.75mg | 0.87mg | 1% |
| Protein | 0.44g | 1.1g | 1% |
| Zinc | 0.1mg | 0.22mg | 1% |
| Magnesium | 11mg | 16mg | 1% |
| Fructose | 1.04g | 1% | |
| Fats | 0.22g | 0.26g | 0% |
| Vitamin C | 3.2mg | 3.1mg | 0% |
| Net carbs | 4.8g | 6.89g | N/A |
| Sugar | 3.74g | 6.89g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Saturated fat | 0.009g | 0% | |
| Monounsaturated fat | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +18.2% |
| Contains more CarbsCarbs | +106.6% |
| Contains more OtherOther | +41% |
~equal in
Water
~85.9g
