Naranjilla vs. Broccoli — In-Depth Nutrition Comparison
Compare
Significant differences between naranjilla and broccoli
- Naranjilla is richer in vitamin B3, while broccoli is higher in vitamin C, vitamin K, folate, vitamin B2, phosphorus, vitamin B5, manganese, fiber, and vitamin B6.
- Broccoli covers your daily vitamin C needs 96% more than naranjilla.
- Naranjilla has 2 times more vitamin B3 than broccoli. Naranjilla has 1.45mg of vitamin B3, while broccoli has 0.639mg.
Specific food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Broccoli, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -87.9% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +487.5% |
| Contains more PotassiumPotassium | +58% |
| Contains more IronIron | +108.6% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +310% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains more ManganeseManganese | +213.4% |
| Contains more SeleniumSelenium | +525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +126.9% |
| Contains more Vitamin CVitamin C | +2687.5% |
| Contains more Vitamin AVitamin A | +10.7% |
| Contains more Vitamin B1Vitamin B1 | +57.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +160.5% |
| Contains more Vitamin B6Vitamin B6 | +63.6% |
| Contains more Vitamin KVitamin K | +595.9% |
| Contains more FolateFolate | +2000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 89.2mg | 96% |
| Vitamin K | 14.6µg | 101.6µg | 73% |
| Folate | 3µg | 63µg | 15% |
| Vitamin B2 | 0mg | 0.117mg | 9% |
| Phosphorus | 12mg | 66mg | 8% |
| Vitamin B5 | 0.22mg | 0.573mg | 7% |
| Manganese | 0.067mg | 0.21mg | 6% |
| Fiber | 1.1g | 2.6g | 6% |
| Protein | 0.44g | 2.82g | 5% |
| Vitamin B3 | 1.45mg | 0.639mg | 5% |
| Vitamin B6 | 0.107mg | 0.175mg | 5% |
| Iron | 0.35mg | 0.73mg | 5% |
| Calcium | 8mg | 47mg | 4% |
| Selenium | 0.4µg | 2.5µg | 4% |
| Zinc | 0.1mg | 0.41mg | 3% |
| Potassium | 200mg | 316mg | 3% |
| Choline | 18.7mg | 3% | |
| Copper | 0.028mg | 0.049mg | 2% |
| Magnesium | 11mg | 21mg | 2% |
| Vitamin B1 | 0.045mg | 0.071mg | 2% |
| Sodium | 4mg | 33mg | 1% |
| Calories | 25kcal | 34kcal | 0% |
| Fats | 0.22g | 0.37g | 0% |
| Carbs | 5.9g | 6.64g | 0% |
| Net carbs | 4.8g | 4.04g | N/A |
| Sugar | 3.74g | 1.7g | N/A |
| Vitamin E | 0.75mg | 0.78mg | 0% |
| Vitamin A | 28µg | 31µg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.038g | 0% | |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% | |
| Fructose | 1.04g | 0.68g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
| Contains more ProteinProtein | +540.9% |
| Contains more FatsFats | +68.2% |
| Contains more CarbsCarbs | +12.5% |
| Contains more OtherOther | +123.1% |
~equal in
Water
~89.3g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.49 g
Fructose:
0.68 g
Lactose:
0.21 g
Maltose:
0.21 g
Galactose:
0 g
| Contains more SucroseSucrose | +1620% |
| Contains more GlucoseGlucose | +102% |
| Contains more FructoseFructose | +52.9% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
