Naranjilla vs. Buckwheat — In-Depth Nutrition Comparison
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Significant differences between Naranjilla and Buckwheat
- Naranjilla is richer in Vitamin K, while Buckwheat is higher in Manganese, Copper, Magnesium, Phosphorus, Fiber, and Iron.
- Buckwheat covers your daily Manganese needs 15% more than Naranjilla.
- Naranjilla has 8 times more Vitamin E than Buckwheat. Naranjilla has 0.75mg of Vitamin E , while Buckwheat has 0.09mg.
Specific food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Buckwheat groats, roasted, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+14.3%
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Potassium
+127.3%
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Iron
+128.6%
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Magnesium
+363.6%
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Phosphorus
+483.3%
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Zinc
+510%
Contains
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Copper
+421.4%
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Manganese
+501.5%
Contains
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Selenium
+450%
Equal in Sodium - 4
Contains
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Calcium
+14.3%
Contains
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Potassium
+127.3%
Contains
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Iron
+128.6%
Contains
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Magnesium
+363.6%
Contains
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Phosphorus
+483.3%
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Zinc
+510%
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Copper
+421.4%
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Manganese
+501.5%
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Selenium
+450%
Equal in Sodium - 4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+733.3%
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Vitamin C
+∞%
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Vitamin B1
+12.5%
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Vitamin B3
+54.3%
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Vitamin B6
+39%
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Vitamin K
+668.4%
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Vitamin B2
+∞%
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Vitamin B5
+63.2%
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Folate
+366.7%
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Vitamin A
+∞%
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Vitamin E
+733.3%
Contains
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Vitamin C
+∞%
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Vitamin B1
+12.5%
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Vitamin B3
+54.3%
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Vitamin B6
+39%
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Vitamin K
+668.4%
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Vitamin B2
+∞%
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Vitamin B5
+63.2%
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Folate
+366.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+23%
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Protein
+668.2%
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Fats
+181.8%
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Carbs
+238%
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Other
+10.3%
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
Contains
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Water
+23%
Contains
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Protein
+668.2%
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Fats
+181.8%
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Carbs
+238%
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Other
+10.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+330%
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Glucose
+395%
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Fructose
+940%
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+330%
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Glucose
+395%
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Fructose
+940%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.8g | 17.24g |
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| Protein | 0.44g | 3.38g |
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| Fats | 0.22g | 0.62g |
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| Carbs | 5.9g | 19.94g |
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| Calories | 25kcal | 92kcal |
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| Fructose | 1.04g | 0.1g |
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| Sugar | 3.74g | 0.9g |
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| Fiber | 1.1g | 2.7g |
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| Calcium | 8mg | 7mg |
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| Iron | 0.35mg | 0.8mg |
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| Magnesium | 11mg | 51mg |
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| Phosphorus | 12mg | 70mg |
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| Potassium | 200mg | 88mg |
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| Sodium | 4mg | 4mg | |
| Zinc | 0.1mg | 0.61mg |
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| Copper | 0.028mg | 0.146mg |
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| Manganese | 0.067mg | 0.403mg |
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| Selenium | 0.4µg | 2.2µg |
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| Vitamin A | 568IU | 0IU |
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| Vitamin A RAE | 28µg | 0µg |
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| Vitamin E | 0.75mg | 0.09mg |
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| Vitamin C | 3.2mg | 0mg |
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| Vitamin B1 | 0.045mg | 0.04mg |
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| Vitamin B2 | 0mg | 0.039mg |
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| Vitamin B3 | 1.45mg | 0.94mg |
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| Vitamin B5 | 0.22mg | 0.359mg |
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| Vitamin B6 | 0.107mg | 0.077mg |
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| Folate | 3µg | 14µg |
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| Vitamin K | 14.6µg | 1.9µg |
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| Tryptophan | 0.049mg |
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| Threonine | 0.129mg |
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| Isoleucine | 0.127mg |
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| Leucine | 0.212mg |
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| Lysine | 0.172mg |
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| Methionine | 0.044mg |
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| Phenylalanine | 0.133mg |
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| Valine | 0.173mg |
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| Histidine | 0.079mg |
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| Saturated Fat | 0.134g |
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| Monounsaturated Fat | 0.188g |
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| Polyunsaturated fat | 0.188g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
8%
Minerals Daily Need Coverage Score
7%
24%
Comparison summary
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla is lower in Saturated Fat (difference - 0.134g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 51)
Which food is cheaper?
Naranjilla is cheaper (difference - $1.6)
Which food is lower in Sugar?
Buckwheat is lower in Sugar (difference - 2.84g)
Which food is richer in minerals?
Buckwheat is relatively richer in minerals
Which food contains less Sodium?
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The foods are relatively equal in Sodium (4 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.