Naranjilla vs. Nougat — In-Depth Nutrition Comparison
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What are the main differences between naranjilla and nougat?
- Naranjilla is richer in vitamin K, vitamin A, vitamin B6, and vitamin B3, yet nougat is richer in vitamin E, copper, vitamin B2, manganese, fiber, and phosphorus.
- Nougat's daily need coverage for vitamin E is 13% higher.
We used Naranjilla (lulo) pulp, frozen, unsweetened and Candies, nougat, with almonds types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +90.5% |
| Contains less SodiumSodium | -87.9% |
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +68.6% |
| Contains more CopperCopper | +378.6% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +358.3% |
| Contains more ManganeseManganese | +353.7% |
| Contains more SeleniumSelenium | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +966.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +246.2% |
| Contains more Vitamin B3Vitamin B3 | +203.3% |
| Contains more Vitamin B5Vitamin B5 | +266.7% |
| Contains more Vitamin B6Vitamin B6 | +435% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +269.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 5.9g | 92.39g | 29% |
| Calories | 25kcal | 398kcal | 19% |
| Vitamin E | 0.75mg | 2.77mg | 13% |
| Vitamin K | 14.6µg | 0µg | 12% |
| Copper | 0.028mg | 0.134mg | 12% |
| Vitamin B2 | 0mg | 0.148mg | 11% |
| Manganese | 0.067mg | 0.304mg | 10% |
| Fiber | 1.1g | 3.3g | 9% |
| Saturated fat | 1.667g | 8% | |
| Vitamin B6 | 0.107mg | 0.02mg | 7% |
| Vitamin B3 | 1.45mg | 0.478mg | 6% |
| Phosphorus | 12mg | 55mg | 6% |
| Protein | 0.44g | 3.33g | 6% |
| Magnesium | 11mg | 32mg | 5% |
| Selenium | 0.4µg | 2.6µg | 4% |
| Vitamin B1 | 0.045mg | 0.013mg | 3% |
| Vitamin B5 | 0.22mg | 0.06mg | 3% |
| Zinc | 0.1mg | 0.42mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Iron | 0.35mg | 0.59mg | 3% |
| Potassium | 200mg | 105mg | 3% |
| Vitamin C | 3.2mg | 0.3mg | 3% |
| Calcium | 8mg | 32mg | 2% |
| Fats | 0.22g | 1.67g | 2% |
| Choline | 5.1mg | 1% | |
| Folate | 3µg | 5µg | 1% |
| Sodium | 4mg | 33mg | 1% |
| Fructose | 1.04g | 1% | |
| Net carbs | 4.8g | 89.09g | N/A |
| Sugar | 3.74g | 44.97g | N/A |
| Vitamin B12 | 0.01µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more WaterWater | +4227.9% |
| Contains more ProteinProtein | +656.8% |
| Contains more FatsFats | +659.1% |
| Contains more CarbsCarbs | +1465.9% |
| Contains more OtherOther | +17.9% |
