Naranjilla vs. Coconut milk — In-Depth Nutrition Comparison
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What are the differences between naranjilla and coconut milk?
- Naranjilla is higher in vitamin K, vitamin A, and vitamin B6, yet coconut milk is higher in manganese, copper, iron, phosphorus, selenium, magnesium, and zinc.
- Coconut milk's daily need coverage for manganese is 37% more.
We used Naranjilla (lulo) pulp, frozen, unsweetened and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -73.3% |
| Contains more MagnesiumMagnesium | +236.4% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +31.5% |
| Contains more IronIron | +368.6% |
| Contains more CopperCopper | +850% |
| Contains more ZincZinc | +570% |
| Contains more PhosphorusPhosphorus | +733.3% |
| Contains more ManganeseManganese | +1267.2% |
| Contains more SeleniumSelenium | +1450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +73.1% |
| Contains more Vitamin B3Vitamin B3 | +90.8% |
| Contains more Vitamin B5Vitamin B5 | +20.2% |
| Contains more Vitamin B6Vitamin B6 | +224.2% |
| Contains more Vitamin KVitamin K | +14500% |
| Contains more FolateFolate | +433.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more WaterWater | +37.6% |
| Contains more ProteinProtein | +420.5% |
| Contains more FatsFats | +10736.4% |
| Contains more OtherOther | +82.1% |
~equal in
Carbs
~5.54g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 21.14g | 96% | |
| Manganese | 0.067mg | 0.916mg | 37% |
| Fats | 0.22g | 23.84g | 36% |
| Copper | 0.028mg | 0.266mg | 26% |
| Iron | 0.35mg | 1.64mg | 16% |
| Phosphorus | 12mg | 100mg | 13% |
| Vitamin K | 14.6µg | 0.1µg | 12% |
| Selenium | 0.4µg | 6.2µg | 11% |
| Calories | 25kcal | 230kcal | 10% |
| Vitamin B6 | 0.107mg | 0.033mg | 6% |
| Magnesium | 11mg | 37mg | 6% |
| Zinc | 0.1mg | 0.67mg | 5% |
| Vitamin B3 | 1.45mg | 0.76mg | 4% |
| Fiber | 1.1g | 2.2g | 4% |
| Vitamin E | 0.75mg | 0.15mg | 4% |
| Protein | 0.44g | 2.29g | 4% |
| Folate | 3µg | 16µg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Monounsaturated fat | 1.014g | 3% | |
| Choline | 8.5mg | 2% | |
| Polyunsaturated fat | 0.261g | 2% | |
| Vitamin B1 | 0.045mg | 0.026mg | 2% |
| Potassium | 200mg | 263mg | 2% |
| Vitamin B5 | 0.22mg | 0.183mg | 1% |
| Calcium | 8mg | 16mg | 1% |
| Fructose | 1.04g | 1% | |
| Vitamin C | 3.2mg | 2.8mg | 0% |
| Carbs | 5.9g | 5.54g | 0% |
| Net carbs | 4.8g | 3.34g | N/A |
| Sugar | 3.74g | 3.34g | N/A |
| Sodium | 4mg | 15mg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
5%
Minerals Daily Need Coverage Score
7%
42%
Comparison summary
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 21.14g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 97)
Which food is cheaper?
Naranjilla is cheaper (difference - $3.2)
Which food is richer in vitamins?
Naranjilla is relatively richer in vitamins
Which food is lower in Sugar?
Coconut milk is lower in Sugar (difference - 0.4g)
Which food is richer in minerals?
Coconut milk is relatively richer in minerals