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  6. Naranjilla vs. Coconut milk

Naranjilla vs. Coconut milk — In-Depth Nutrition Comparison

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What are the differences between Naranjilla and Coconut milk?

  • Naranjilla is higher in Vitamin K, and Vitamin B6, yet Coconut milk is higher in Manganese, Copper, Iron, Phosphorus, Selenium, Magnesium, and Zinc.
  • Coconut milk's daily need coverage for Manganese is 37% more.
  • Naranjilla has 146 times more Vitamin K than Coconut milk. While Naranjilla has 14.6µg of Vitamin K, Coconut milk has only 0.1µg.

We used Naranjilla (lulo) pulp, frozen, unsweetened and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this article.

Infographic

Naranjilla vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naranjilla
Naranjilla
1
:
9
Coconut milk
Coconut milk
Contains less Sodium -73.3%
Contains more Calcium +100%
Contains more Iron +368.6%
Contains more Magnesium +236.4%
Contains more Phosphorus +733.3%
Contains more Potassium +31.5%
Contains more Zinc +570%
Contains more Copper +850%
Contains more Manganese +1267.2%
Contains more Selenium +1450%
Naranjilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Contains less Sodium -73.3%
Contains more Calcium +100%
Contains more Iron +368.6%
Contains more Magnesium +236.4%
Contains more Phosphorus +733.3%
Contains more Potassium +31.5%
Contains more Zinc +570%
Contains more Copper +850%
Contains more Manganese +1267.2%
Contains more Selenium +1450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Naranjilla
Naranjilla
8
:
3
Coconut milk
Coconut milk
Contains more Vitamin A +∞%
Contains more Vitamin E +400%
Contains more Vitamin C +14.3%
Contains more Vitamin B1 +73.1%
Contains more Vitamin B3 +90.8%
Contains more Vitamin B5 +20.2%
Contains more Vitamin B6 +224.2%
Contains more Vitamin K +14500%
Contains more Folate +433.3%
Naranjilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +400%
Contains more Vitamin C +14.3%
Contains more Vitamin B1 +73.1%
Contains more Vitamin B3 +90.8%
Contains more Vitamin B5 +20.2%
Contains more Vitamin B6 +224.2%
Contains more Vitamin K +14500%
Contains more Folate +433.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Naranjilla
Naranjilla
2
:
3
Coconut milk
Coconut milk
Contains more Water +37.6%
Contains more Protein +420.5%
Contains more Fats +10736.4%
Contains more Other +82.1%
Equal in Carbs - 5.54
Naranjilla
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more Water +37.6%
Contains more Protein +420.5%
Contains more Fats +10736.4%
Contains more Other +82.1%
Equal in Carbs - 5.54

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Coconut milk
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Naranjilla Coconut milk Opinion
Net carbs 4.8g 3.34g Naranjilla
Protein 0.44g 2.29g Coconut milk
Fats 0.22g 23.84g Coconut milk
Carbs 5.9g 5.54g Naranjilla
Calories 25kcal 230kcal Coconut milk
Fructose 1.04g Naranjilla
Sugar 3.74g 3.34g Coconut milk
Fiber 1.1g 2.2g Coconut milk
Calcium 8mg 16mg Coconut milk
Iron 0.35mg 1.64mg Coconut milk
Magnesium 11mg 37mg Coconut milk
Phosphorus 12mg 100mg Coconut milk
Potassium 200mg 263mg Coconut milk
Sodium 4mg 15mg Naranjilla
Zinc 0.1mg 0.67mg Coconut milk
Copper 0.028mg 0.266mg Coconut milk
Manganese 0.067mg 0.916mg Coconut milk
Selenium 0.4µg 6.2µg Coconut milk
Vitamin A 568IU 0IU Naranjilla
Vitamin A RAE 28µg 0µg Naranjilla
Vitamin E 0.75mg 0.15mg Naranjilla
Vitamin C 3.2mg 2.8mg Naranjilla
Vitamin B1 0.045mg 0.026mg Naranjilla
Vitamin B3 1.45mg 0.76mg Naranjilla
Vitamin B5 0.22mg 0.183mg Naranjilla
Vitamin B6 0.107mg 0.033mg Naranjilla
Folate 3µg 16µg Coconut milk
Vitamin K 14.6µg 0.1µg Naranjilla
Tryptophan 0.027mg Coconut milk
Threonine 0.083mg Coconut milk
Isoleucine 0.09mg Coconut milk
Leucine 0.17mg Coconut milk
Lysine 0.101mg Coconut milk
Methionine 0.043mg Coconut milk
Phenylalanine 0.116mg Coconut milk
Valine 0.139mg Coconut milk
Histidine 0.053mg Coconut milk
Saturated Fat 21.14g Naranjilla
Monounsaturated Fat 1.014g Coconut milk
Polyunsaturated fat 0.261g Coconut milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Coconut milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Naranjilla
5%
Coconut milk
Minerals Daily Need Coverage Score
7%
Naranjilla
42%
Coconut milk

Comparison summary

Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 21.14g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 97)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $3.2)
Which food is richer in vitamins?
Naranjilla
Naranjilla is relatively richer in vitamins
Which food is lower in Sugar?
Coconut milk
Coconut milk is lower in Sugar (difference - 0.4g)
Which food is richer in minerals?
Coconut milk
Coconut milk is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.