Naranjilla vs. Figs — In-Depth Nutrition Comparison
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How are naranjilla and figs different?
- Naranjilla is higher in vitamin A, vitamin K, and vitamin B3; however, figs are richer in fiber.
- Naranjilla contains 7 times more vitamin E than figs. While naranjilla contains 0.75mg of vitamin E, figs contain only 0.11mg.
- Naranjilla has less sugar.
Naranjilla (lulo) pulp, frozen, unsweetened and Figs, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +337.5% |
| Contains more PotassiumPotassium | +16% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +91% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +581.8% |
| Contains more Vitamin B3Vitamin B3 | +262.5% |
| Contains more Vitamin KVitamin K | +210.6% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +36.4% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 14.6µg | 4.7µg | 8% |
| Vitamin B3 | 1.45mg | 0.4mg | 7% |
| Fiber | 1.1g | 2.9g | 7% |
| Copper | 0.028mg | 0.07mg | 5% |
| Carbs | 5.9g | 19.18g | 4% |
| Vitamin B2 | 0mg | 0.05mg | 4% |
| Vitamin E | 0.75mg | 0.11mg | 4% |
| Calcium | 8mg | 35mg | 3% |
| Manganese | 0.067mg | 0.128mg | 3% |
| Calories | 25kcal | 74kcal | 2% |
| Vitamin A | 28µg | 7µg | 2% |
| Vitamin B5 | 0.22mg | 0.3mg | 2% |
| Polyunsaturated fat | 0.144g | 1% | |
| Choline | 4.7mg | 1% | |
| Folate | 3µg | 6µg | 1% |
| Protein | 0.44g | 0.75g | 1% |
| Vitamin B1 | 0.045mg | 0.06mg | 1% |
| Fructose | 1.04g | 1% | |
| Vitamin C | 3.2mg | 2mg | 1% |
| Potassium | 200mg | 232mg | 1% |
| Magnesium | 11mg | 17mg | 1% |
| Fats | 0.22g | 0.3g | 0% |
| Net carbs | 4.8g | 16.28g | N/A |
| Iron | 0.35mg | 0.37mg | 0% |
| Sugar | 3.74g | 16.26g | N/A |
| Zinc | 0.1mg | 0.15mg | 0% |
| Phosphorus | 12mg | 14mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Vitamin B6 | 0.107mg | 0.113mg | 0% |
| Saturated fat | 0.06g | 0% | |
| Monounsaturated fat | 0.066g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
| Contains more WaterWater | +17.6% |
| Contains more ProteinProtein | +70.5% |
| Contains more FatsFats | +36.4% |
| Contains more CarbsCarbs | +225.1% |
| Contains more OtherOther | +69.2% |
